Tips to ensure a hassle-free pregnancy during monsoon

Pregnancy is a lifechanging event in a womans life Although a challenging period the thought of being able to bring another human into this world is a beautiful feeling Throughout pregnancy a woman goes through morning sickness mood swings changes in food habits etc due to fluctuating hormone levels During monsoon this discomfort may increase even further due to the dull gloomy weather Moreover this season is associated with infections and increased chances of falls Therefore women must take additional care to ensure a smooth pregnancyDr Madhuri Burande Laha Consultant Obstetrics amp Gynecology Motherhood Hospital Kharadi Pune lists important guidelines to follow these basics throughout pregnancy in all seasons but more so during monsoonAlso ReadLong travel to work during pregnancy may harm baby says StudyEat healthy Your family would be feeding you with nutritious foods from the beginning of pregnancy However this season take the additional precaution of washing fruits and vegetables thoroughly Always opt for fresh foods mainly fruits Do not cut and store any food item even if it is stored in closed containers Flies and other insects tend to infect open food items Moreover foods could be contaminated with soil and unhealthy water in this seasonAvoid street food Pregnancy is a time of cravingsespecially junk foods chocolates etc Take care not to consume food from street vendors You will never know how the ingredients have been handled and what kind of water is used The risk of gastrointestinal infections increases manifold during monsoon therefore it is wise to avoid food from unhygienic sources It would be best if someone can prepare these dishes at homeStay hydrated Despite lower temperatures drinking adequate fluids is important Pregnancy tends to zap energy Apart from healthy snacks it is important to keep in handy fluids such as coconut water juices in addition to water to ensure that you avoid the side effects of dehydration such as dizziness fatigue etcMaintain personal hygiene Additional measures for this season include using a sanitiser carrying a spare towel to wipe yourself if you get wet Do not stay in wetdamp clothes for long Carry a spare set of clothes and undergarments and change ASAP if you get wet in the rain Take a warm shower or at least wash your hands and feet with soap thoroughly every time you return from outdoors Mosquitoes rodents are seen in higher numbers during the rains These pathogens are carriers of several infections which could be harmful to both the mother and the fetusMake sure your home is clean as well Use a good quality disinfectant to clean your home Unclean surfaces promote the growth of fungus in this damp season which may be harmful when breathed The risk of allergies is high during the rains You can use camphor or neem to purify your house Check the web for homebased techniques to keep your house cleanWear comfortable loose clothing Tight synthetic clothes are a nono throughout pregnancy but more so during the rains as they tend to stick to your body Humidity is high in monsoon therefore the tendency to sweat is more and synthetic fabrics will cling to the body This is not good for the skin and ultimately the health of both the mother and fetus Rashes and fungal infections may occur Therefore opt for flowy cotton wear that will absorb sweat and allow you to move more comfortablyDo not forget footwear Comfortable nonslippery footwear is a must this season Walking during pregnancy especially in the last trimester is difficult Slippery roads are common as are potholes in our cities Make sure you invest in a pair of wellfitted breathable shoes Heels are to be avoided opt for the multitude of stylish flats in the market Make sure you wash and dry footwear thoroughly before each useBoth motherhood and monsoon are a period to cherish By taking adequate precautions you can ensure a healthy and safe pregnancy and soon cuddle with your bundle of joyAlso Read8 safe workoutcum fitness tips for pregnant womenCatch up on all the latest Crime National International and Hatke news here Also download the new midday Android and iOS apps to get latest updates