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Healthy quinoa recipes that you can try at home

The nutrition-rich quinoa, considered as one of the healthiest foods, has now made its way into Mumbai's restaurant menus, as well. Soma Das looks at why it matters and how to include it in your diet

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Quinoa, health effects, quinoa recipes, recipes, Quinoa Salad, Dimsum with Quinoa and Spinach

Quinoa, health effects, quinoa recipes, recipes, Quinoa Salad, Dimsum with Quinoa and Spinach

Quinoa Salad

Quinoa Salad

For quinoa preparation
>> 50 gm quinoa
>> 70 ml orange juice
>> 70 ml water
Method
>> In a sauce pan, add orange juice and water. Bring to boil. Add quinoa and cook till it turns a translucent strain. Let it cool and store in the refrigerator.

For semi dried
tomato preparation
>> 50 gm tomatoes
>> 5 gm garlic
>> 5 gm thyme
>> 1 gm rock salt
>> 1 gm black pepper
Method
>> Cut tomatoes in wedges and de-seed it. Now, lay them on the oven and sprinkle rock salt, thyme, black pepper and add the garlic slice. Bake at 150 degree celsius for 30 min. Take it out and let it cool. Store it in the refrigerator.

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