In the past few years, people have been embracing the vegan diet and lifestyle globally. Most of them are increasingly choosing to go vegan to be more environment-friendly, reduce animal cruelty in the meat industry and for their health, wherein they seek to eat clean and natural. The vegan diet brings several benefits to the table, such as improved gut-health, better skin and managed weight. It is also known to play a significant role in preventing various cardiovascular and lifestyle diseases.

While following a vegan diet, one can either be nutritionally deficient or nutritionally complete. It's important to ensure that your vegan diet consists of necessary macros such as protein (very important), carbohydrates and good fats. When following this diet, one needs to consume sufficient protein, which can be derived through vegan protein powders and natural foods such as spinach, chickpeas, almonds, quinoa, tahini and green peas.