<h2>SURF AND TURF</h2>
Ingredients:
<ul>
<li>Cooked black rice 150gms</li>
<li>Prawns 60gms</li>
<li>Low fat bacon 60gms</li>
<li>Sliced mushrooms 50gms</li>
<li>Chopped Chinese cabbage 50gms</li>
<li>Watermelon seeds 10gms</li>
<li>Pumpkin seeds 10gms</li>
<li>Olive oil 20gms</li>
<li>Edamame 50gms</li>
<li>Spring onion 20gms</li>
<li>Egg 1</li>
<li>Salt and pepper to taste</li>
</ul>
<img title="Liton-Bhakta" src="https://images.mid-day.com/images/2020/mar/Liton-Bhakta.jpg" alt="Liton-Bhakta" /> Chef&nbsp;Liton Bhakta
Method:
<ul>
<li>Add oil in a wok till medium to high heat</li>
<li>Add prawns and bacon, toss till 30 seconds until the bacon has cooked</li>
<li>Add pumpkin and watermelon seeds. As vegetables start to sweat, add rice</li>
<li>Season with salt and pepper, add vegetable broth for extra flavour</li>
<li>Mix well together, serve in a bowl with a sunny side up eggs and garnish with chopped spring onion</li>
<li>Smoothie bowls shouldn&rsquo;t be capped to a breakfast meal but can also serve as a nutritious dessert.</li>
</ul>
<h2><img title="Tropical smoothie" src="https://images.mid-day.com/images/2020/mar/The-Daily-All-Day-Tropical-.jpg" alt="Tropical smoothie" /> Tropical Smoothie</h2>
TROPICAL SMOOTHIE BOWL
Ingredients:
<ul>
<li>Hung curd 250gms</li>
<li>Fresh mango puree 100gms</li>
<li>Fresh mango sliced 50 gms</li>
<li>Granola 50gms</li>
<li>Pineapple 50gms</li>
<li>Tender coconut 50gms</li>
<li>Flax seeds 5gms</li>
<li>Watermelon seeds 10gms</li>
<li>Honey 15gms</li>
</ul>
Method:
<ul>
<li>Add honey, hung curd, fresh mango puree to a blender and blend to a smooth consistency.</li>
<li>Pour the smoothie in a bowl and let it refrigerate for a couple of hours</li>
<li>Once cooled, garnish with individual columns of each of the remaining ingredients</li>
</ul>
RECIPES COURTESY: The Daily All Day's head chef Liton Bhakta
Catch up on all the latest <a title="mid-day news" href="https://www.mid-day.com/news" target="_blank">Crime, National, International and Hatke news</a> here. Also download the new mid-day <a title="mid-day android app " href="https://goo.gl/8Xlcvr" target="_blank">Android</a> and <a title="mid-day iOS app" href="https://goo.gl/KQziH4" target="_blank">iOS</a> apps to get latest updates

Step into home chef mode by trying out these recipes that you can try out with kitchen staples

Try these simple and yummy recipes

SURF AND TURF

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast

Home / Mumbai-guide / Mumbai Food / Article / Try these simple and yummy recipes