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This summer, the heat isn’t just draining your energy — it’s quietly turning everyday food into a potential health hazard. mid-day tells you how to emerge a winner in your battle with oppressive heat conditions with a weekly prescriptive guide on what you should consume and also stay away from as we get into the thick of May. (Pic/Nimesh Dave/Ashish Raje/Representational)

Updated 25 days ago

Cooling foods such as cucumber, doodhi and turai are essentially structured water which reduce internal heat. Pic/Ashish Raje

Mumbai dietitians say jalebis aren't particularly healthy, but that doesn't mean you shouldn't continue enjoying them. They share some tips to help you feed your craving

Updated 9 months ago

Cooling foods such as cucumber, doodhi and turai are essentially structured water which reduce internal heat. Pic/Ashish Raje
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