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Going through menopause? Here are five tips to follow for optimal health

Going through menopause? Here are five tips to follow for optimal health

Menopause is a natural process that women usually experience in their late 40’s. In menopause, women do not experience periods or menstrual cycles for more than 12-14 months

21 May,2024 06:04 PM IST | Editor
Beat the Mumbai heat: 7 essential tips to stay cool this summer

Beat the Mumbai heat: 7 essential tips to stay cool this summer

The intense sun rays during summer often tend to take a massive toll on your health. It not only drains your energy but stifles your creative side leading to low productivity. Here are a few tips to help you stay fresh, revitalised and cool this summer.

03 April,2024 04:57 PM IST | Editor
World Oral Health Day 2024: Follow these steps to ensure perfect oral hygiene

World Oral Health Day 2024: Follow these steps to ensure perfect oral hygiene

Mumbai experts dwell on basic oral hygiene and why it is important to avoid various severe illnesses and diseases in the future

20 March,2024 11:24 PM IST | Mumbai | Nascimento Pinto
Six tips to get deep and quality sleep in 2024

Six tips to get deep and quality sleep in 2024

This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health

04 January,2024 03:14 PM IST | Editor

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