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Ignoring milk? Here's why docs say 30-year-olds need to include dairy

Ignoring milk? Here's why docs say 30-year-olds need to include dairy

Every year, World Milk Day is observed on June 1. While its importance is stressed among children and women, it may often be ignored by others. However, Mumbai doctors say it is important for those in their 30s to include it in their diet and even suggest different ways you can do it

02 June,2025 04:53 PM IST | Mumbai | Nascimento Pinto
Relish vegan food? Here are four high-protein recipes that will help nourish you

Relish vegan food? Here are four high-protein recipes that will help nourish you

Indian chefs share a collection of high-protein recipes that will not only nourish your body but also cater to your taste buds. From tofu dishes to protein-packed peppers, these plant-based creations will keep you energised and satisfied

30 April,2025 01:15 PM IST | Mumbai | Maitrai Agarwal
Ultra-processed vegan meat, soy milk may help lose weight: Study

Ultra-processed vegan meat, soy milk may help lose weight: Study

The findings, published in the journal Nutrition & Metabolism, showed that participants in the vegan group decreased consumption of animal products and increased plant-based foods. This led to an average weight loss of 5.9 kilograms, compared to an insignificant change in the control group

16 March,2025 10:17 AM IST | New Delhi | IANS
Increasing intake of plant protein may help boost your heart health: Study

Increasing intake of plant protein may help boost your heart health: Study

The study, led by researchers at Harvard T.H. Chan School of Public Health, showed that the risk reductions are likely driven by the replacement of red and processed meats with plant proteins and eating more legumes and nuts

02 December,2024 07:34 PM IST | New Delhi | IANS

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