Now, don't just work out your way to fitness, but also track it regularly with wearable devices, as Hassan M Kamal tested and found out
Australian researchers said Wednesday that eating large amounts of fruit and vegetables can make you happier
With Brad Pitt's latest film, Fury set to release later this month, we share his diet plan and workout routine that got him fighting fit at 50 to play the character of a World War II soldier, Wardaddy
Escape the humdrum of modern life by unwinding with a facial, manicure and pedicure that makes you fall in love with yourself again
On the occasion of Global Handwashing Day we look at the many positive reasons behind this hygienic practice...
Bollywood actress Shilpa Shetty, known to be disciplined about her fitness regimes, is writing a book on health and nutrition.
Acidity is a major side effect of long working hours, irregular eating patterns and a sedentary lifestyle. Nikshubha Garg talks to fitness experts and nutritionists to find out how to ease digestion in office
Researchers have found that ibuprofen, a non-steroidal anti-inflammatory painkiller, could reduce lung inflammation associated with ageing
Severe pneumonia may permanently damage your heart as pneumonia bacterium leaves tiny lesions in the heart, a study suggests.
A recent WHO report has found that India has one of the highest rates of suicide. Although overall, more men commit suicide, the report singled out Indian women falling between the age group 15 to 29 as vulnerable. Mental health professionals discuss what makes a girl or woman in the country suicidal
While teenagers today are high on Intelligence Quotient, they are low on Emotional Quotient, leading to anger and aggression. Nikshubha Garg speaks to psychologists to understand why rage is becoming a huge problem among youngsters in India today and what techniques can be applied to help them
Shreyanka Mazumdar talks to fitness experts and finds out how a power nap can make you more productive and work wonders for your skin
Doctors in the city have observed that many patients diagnosed with influenza are taking an unusually long time to recover; however, experts have dismissed the possibility of a virus mutation
A new study shows that lesser suicide rates are associated with more daily sunshine in the preceding 14 to 60 days.
For those suffering from migraine attacks, daily meditation might be a good idea for instant relief.
Attend a free hour-long workshop on the ancient form of yoga that will help you relax and introspect
Social networking programmes designed to help people lose weight could play a role in the global fight against obesity, according to new research
Backstreet Boys member Nick Carter says following his treatment for alcohol and drug abuse, he's extra cautious about his health and fitness, especially because he feels accountable to his wife
If you sleep for seven to eight hours, you are less likely to apply for sick leave at work, finds a fascinating study
If your job leads to spending most of the time outdoors, do not forget to wear sunglasses as it can save you from developing a common eye disease.