Dietitian Suman Agarwal, author of the newly-released book, Unjunked, says that eating healthy is a way of life. “One can eat all kinds of food but having them in a healthy way and in the right proportion is the most important thing. Looking at the style and pattern of eating among Indians, I have included recipes in my book that ask you to eat everything but in a healthy manner.”

Ensure you consume adequate fluids