From nutritional value to storage instructions, experts answer all your questions about tofu, a popular source of vegan protein, increasingly being spotted across menus in India
Tofu is a protein-rich staple in vegan diets. Photo/iStock
Every January since 2014, the first month of the year coincides with Veganaury—a campaign which promotes plant-based diets. Over the years, an increasing number of people have pledged to cut down their meat and dairy consumption by opting to eat plant-based meals for a month. While the vegan diet has gained popularity across the globe, there are still many questions, and misconceptions surrounding the nutritional value of many vegan staples, such as tofu.