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World Vegan Month: Nutritionists bust myths surrounding vegan diets

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Updated on: 30 November,2022 03:20 PM IST  |  Mumbai
Maitrai Agarwal | maitrai.agarwal@mid-day.com
Written by: Maitrai Agarwal | maitrai.agarwal@mid-day.com

This World Vegan Month, we’ve got nutrition experts bust myths and share tips to adapt a healthy vegan diet

World Vegan Month: Nutritionists bust myths surrounding vegan diets

Representative Image. Pic/iStock


November is observed as World Vegan Month every year. Although veganism has seen an upwards trend in recent years, several questions surrounding the nutritional aspect of a plant-based diet remain. How does one get enough protein? Will a vegan diet lead to vitamin deficiencies? We asked celebrity fitness and nutrition expert Dr. Siddhant Bhargava to bust myths, and answer frequently asked questions about vegan diets.


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