World Vegan Month: Nutritionists bust myths surrounding vegan diets

This World Vegan Month, we’ve got nutrition experts bust myths and share tips to adapt a healthy vegan diet

Representative Image. Pic/iStock

November is observed as World Vegan Month every year. Although veganism has seen an upwards trend in recent years, several questions surrounding the nutritional aspect of a plant-based diet remain. How does one get enough protein? Will a vegan diet lead to vitamin deficiencies? We asked celebrity fitness and nutrition expert Dr. Siddhant Bhargava to bust myths, and answer frequently asked questions about vegan diets.

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!