The 40-year-old mother-of-two, who is the new face of the Hugo Boss Fragrance, said she regularly manages to find the multiple hours to hit the gym, reported the Huffington Post.
"I wake up at 7 am, I get (the kids) fed, and I get them dressed in their uniforms, any bits of homework are finished. "I take them to school.
She gets dropped off at 8:25 am, and he gets dropped off at 8:45 am, so we have a croissant together in his school dining room and we do reading together.
I exercise from about 10 am to 12 pm," she said. She has been a devoted student of celebrity trainer Tracy Anderson, who helped her to transform her body.
Paltrow just penned her second cookbook, 'It's All Good', where she wrote that her children don't eat gluten and said that can be a struggle.
"Sometimes when my family is not eating pasta, bread or processed grains like white rice, we're left with that specific hunger that comes with avoiding carbs," she added.