CTRL+ ALT + Relax: Smart ways to unwind end of week

Updated: Oct 03, 2019, 09:14 IST | The Guide Team |

This workshop with expert Rat­ish Rao will give you tips on breathing techniques, exercises to relax muscles, how to work on hip-joint recovery and a segment focusing on your shoulder blades and joint for daily practice

Self: Take it slow

If you're a fitness nut, you know that winding down after a session is as essential as the workout itself. This workshop with expert Ra­t­ish Rao will give you tips on breathing techniques, ex­ercises to relax muscles, how to work on hip-joint recovery and a segment focusing on your shoulder blades and joint for daily practice.

On October 5, 7am to 9 am
At Decathlon Sports India, first floor, Atria Mall, Dr
Annie Besant Road, Lotus Colony, Worli.
Call 9513746218

Learn: Pet chat, anyone?

Learn: Pet chat, anyone?

When words fail you, es­pe­­cially when you are com­municating with your pet, telepathic communication comes handy. You will be taught how to communicate without using words or actions at this two-day workshop that will help you gauge your pet's emotions and behaviour.
On October 5, 10 am to October 6, 6 pm
At Tangerine Arts Studio, 9, Nargis Dutt Road, Pali Hill.
Call 9867369960
Cost Rs 9,000

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