Ctrl+ Alt + Relax: Smart ways to unwind end of week

Updated: May 21, 2020, 11:15 IST | The Guide Team | Mumbai

There are different techniques that one can adopt to tackle specific problems, and expert Bhumika Jigar Gala will now take participants through some of these at an online session

There might be a number of reasons why people are stressed out right now, and meditation is one way of dealing with them. There are different techniques that one can adopt to tackle specific problems, and expert Bhumika Jigar Gala will now take participants through some of these at an online session.

On May 23, 4 pm onwards
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