At Nutri Activania, Avni and her team take a structured yet flexible approach to liver health.
Avni Kaul
Fatty Liver Disease is often called a “silent threat” because, in most cases, it creeps in without noticeable symptoms. By the time fatigue, discomfort, or unusual test results appear, excess fat has already begun affecting how your liver functions. When this condition is left unchecked, it can progress to inflammation, scarring, and, in severe cases, irreversible liver damage.
But there’s a silver lining: given the proper care, the liver is remarkably resilient.
“You can’t reverse fatty liver with a magic pill - but targeted nutrition, done right, gives your body the best chance to heal,” explains Avni Kaul, Clinical Nutritionist and founder of Nutri Activania.
Understanding the Fatty Liver Crisis
Fatty Liver is a condition in which excess triglycerides and fats accumulate within the liver cells, taking up 5-10% of the organ’s weight. We are well-versed in alcohol-induced liver damage, and people today are facing a greater risk from lifestyle-related diseases. Poor lifestyle habits like obesity, unhealthy eating, insulin resistance, and high cholesterol also result in fatty liver diseases, collectively known as Non-Alcoholic Fatty Liver Disease (NAFLD).
“The most dangerous thing about fatty liver is that it often progresses silently. By the time you notice obvious symptoms, significant damage may already be underway,” says Avni. She adds, “Fatigue, abdominal discomfort, stubborn belly fat, or irregular liver function tests are early warning signs many overlook until it’s too late.”
Dietary intervention plays a key role in this condition. Research advocates for gradual weight management, subtle lifestyle adjustments, and balanced nutrition for their contribution to reducing liver fat and improving overall health.
Where Nutrition Makes a Difference
“Small, sustainable changes like focusing on fibre, healthy fats, and reducing refined carbs can ease the burden on your liver over time,” shares Avni. Clinical nutritionist Avni Kaul advocates realistic and simple nutrition strategies that can easily be integrated into everyday life through her approach to medical nutrition therapy (MNT).
Spearheaded by Avni, Nutri Activania’s approach addresses physical activity, metabolic health, and emotional well-being. It recognises that managing fatty liver requires a whole-body perspective.
Avni's Evidence-Based Liver Recovery Protocol
At Nutri Activania, Avni and her team take a structured yet flexible approach to liver health. Their protocol is rooted in Medical Nutrition Therapy, and they offer comprehensive assessments, personalised meal planning, supplement guidance, and long-term coaching.
“We respect individual preferences, culture, and routine - because a plan only works when it fits into your life,” Avni explains.
The focus goes beyond just liver fat: addressing co-existing concerns like diabetes, cholesterol, and abdominal fat, to ensure holistic, lasting results.
A Sustainable Path to Liver Health
There’s no shortcut, but with consistency and the proper knowledge, liver health can improve, energy levels can rise, and long-term complications can be prevented.
“Nutrition isn’t about punishing yourself, or doing hard things, it’s about giving your body the environment to heal,” Avni reminds us.
For anyone feeling confused after a fatty liver diagnosis, understanding the role of food is a powerful place to start.
For more information, visit: http://www.nutriactivania.com/
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