LEARN: Chanting
Scientific studies have found that chanting can be effective to help reduce negative thought patterns and stress by calming the mind. Experience the benefits of this ancient practice in a one-hour session with Swami Yogaratna Saraswati who has 34 years of experience in teaching yoga and meditation.
On Tomorrow, 8 pm
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HELP: Sleep better
Developing resilience, motivating yourself or getting peaceful sleep are much-needed skills today. Join Nuthan Manohar, a sleep whisperer and wellness expert, to learn how tweaks in behaviour can impact stress, sleep and motivation.
On Tomorrow, 8 pm
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