Keep it real Raunak Ramteke, educational content creator, @raunak_ramteke Cracking the algorithm: EVERY six months, people have a new favourite content creator. The audience’s needs and preferences change rapidly and we need to evolve and adapt. The algorithm is nothing but what the audience is interested in. My primary goal is to understand and analyse who my audience is and what they want instead of scrambling aimlessly. If you crack that, you crack the algorithm. Balancing the act: What I love reading, learning or doing is what I post about as content on my page and I believe that is how it should be if you’re in it for the long run. If creating content seems like putting on a façade, you’re doing something wrong. Having a different real life and a reel life is not sustainable. Tip: Start posting today. If it doesn’t work out, utilise the feedback loop to improve rather than overthinking about your content and postponing publishing it. Think, but don’t overthink. Tickle the funny bone Pranit Shilimkar, fitness coach and content creator, @fitnesstalks_with_pranitCracking the algorithm: Relatability, concise humour, and consistency. It can be challenging to consistently find humour in the subjects you talk about, but once you find an idea, it can be the key to beating the algorithm. Having a team that can brainstorm helps a lot. Balancing the act: Diversify into different spaces. I run a start-up that I focus on when I’m not making content for social media. Having something concrete going on for you at all times helps you stay grounded in this cut-throat space. Tip: Adopt an unabashedly positive outlook on yourself and have faith in your diligence. Simply show up each and every day with an open mind. Be content Neha Sharma, illustrator and vlogger, @neha.doodlesCracking the algorithm: Slow down. Getting carried away by positive responses and posting too much and too often can be counterintuitive and reduce your reach. I have also been interacting with my followers through new features like the broadcast channels. Even when I’m not posting, I am sharing stories there that keep me on the good side of the algorithm. Balancing the act: If you’re an artiste, stop looking at everyone as your competition. There is a large enough audience for every style of art that you will eventually find if you stay consistent and real. Tip: Don’t be afraid to let your content evolve with you. Your followers are on a journey with you and will like it if your content reflects your real life instead of sticking to a template. Sync with your fans Shreyaa Kapoor, personal finance content creator, shreyaakapoor_Cracking the algorithm: I read all the messages my followers leave me in the inbox or the comment section. I often find the answer in the bouquets and brickbats I receive there. Understand that the algorithm differs with platforms and time; do not blindly ape what worked for you once. Balancing the act: While you might want to oversee every single detail, try delegating and outsourcing jobs like editing and negotiating brand deals. Content creation involves a lot of screen time and so, I try to limit my exposure outside of work hours. Tip: It is more a mental game than a numbers game. Once you learn to ignore what quantitative data shows, and keep working based on your intuition, there will be nothing stopping you. Limit your screen time when you’re not creating content Content is king . Always have ideas ready to go. In case a reel you made goes viral, you will have a small window to show your new followers you’re consistent. If you fail, you lose them. . The quality of your content matters more than your set-up. My videos didn’t look professional; but they worked because they provided value to the viewers. . Focus solely on your content. Every other supplementary task can be delegated. Always have a list of ideas to pick up from on the go. Representation pics . Set a manageable standard for your content. Don’t get too complex with your work; it might be hard to keep up with going forward. . Make time for analysing your content, studying, and spending time in the real world. These can be good sources of inspiration and feedback. Dhiraj Takri, online spoken English instructor, @dhirajtakri
23 April,2024 07:47 AM IST | Mumbai | Devashish KambleIn her book, Empires of the Sea (Pan Macmillan India), maritime historian Radhika Seshan asks: Does water have a history? If it does, how can this be traced? She attempts to answer this by mapping the history of human connections with the sea, drawing a particular focus on the Indian Ocean world, consisting of the sea and the surrounding land. We learn how these connections made trade and the exchange of knowledge possible and how empires used them to assert their supremacy over regions. Here are five facts from the book that offer fascinating insight about Bombay (present-day Mumbai) and its surrounding areas along the Konkan coast: Indian ship on lead coin from the Satavahana Dynasty. Pics Courtesy/Wikipedia.com . During the rule of Chhatrapati Shivaji Maharaj in the 17th century, the English faced numerous problems in Bombay. First, it was an island so it depended on its neighbours in the mainland for supplies. Second, it was a natural harbour but it had caught the attention of the Siddis, a group of Abyssinians employed by the Mughal rulers to keep a check on the activities of the Marathas, during the Mughal-Maratha conflict. There was fear that the Dutch would offer their help to Shivaji to take control of Danda Rajapur and Bombay, and it resulted in the Siddis’ actions causing a shortage of provisions in Bombay. . The Maratha navy was a stronger force in the 18th century. While this began with Shivaji who had involved the Kolis, a caste of fishermen against whom the English had made several derogatory comments, the navy truly grew after Kanhoji Angré assumed power and became the chief. Until Shivaji and Angré, the English had believed the sea to be their domain. Angré launched attacks on their shipping from Vijaydurg located at the entrance to Bombay harbour and the fort of Kolaba. All British counterattacks failed and he remained a threat to the British in Bombay until his death. Radhika Seshan . With certain cities located along the coast, one of the earliest uses of the sea was in the knowledge of the produce, specifically fish. The knowledge-keepers of this were the fishing communities. The Narali Poornima (coconut full moon) festival, celebrated in areas along the Konkan coast, is a great example of how this knowledge would then be preserved in rituals by these communities. Till today, Narali Poornima marks the end of monsoon and announces the time when fishermen can safely hit the seas for their catch. . The knowledge of navigation was often written about by the European travellers, who reportedly were some of the earliest to use the sea as a means to travel to the Indian subcontinent. One would navigate towards and away from the land. In Marathi, she explains, the word for the one who possessed the knowledge of navigation was ‘tandel’. The methods, before the compass was invented, included using “the stars, the colour of the water, and the kinds of birds and fish in different parts of the coast” to get a sense of where one was headed. . Inscriptions in Aihole mention the Battle of Gharapuri between the Mauryans and Chalukyas that occurred on the Elephanta island — at the time known as Puri — near Mumbai. It was the capital of the Konkan Mauryas and acted as an important revenue source for inland trade as well as sea trade. Pulakesin II of the Chalukya kingdom who defeated the Mauryas came to be called the king whose “rule [was] bounded by the three oceans.” There are some inscriptions about attempts made by the Satavahana rulers from Andhra Pradesh to seize Kalyan from the Kshatrapa rulers to gain maritime control. Available Leading bookstores and e-stores World Book Day: Sign up for these events 1. Join a trail based on CSMVS’s Children’s Museum publication, A Mischief of Rats. Check out the kids’ reading corner at the Kahaani Katta under the baobab tree or the online read-along sessions. TIME 11 am AT CSMVS, Fort. LOG ON TO @csmvsmumbai 2. Join reading coach Reeta Ramamurthy Gupta in a discussion with podcaster Shweta Rohira and educator Dr Swati Popat Vats about the benefits and delights of reading at a young age.TIME 5 pm AT Granth Bookstore, Taj Santacruz, Vile Parle. LOG ON TO @granthbookstore 3. This 12-hour online marathon will feature authors like Ramachandra Guha, Romulus Whitaker and Shabnam Minwalla. TIME 9 am onwards LOG ON TO @harpercollinsindia
23 April,2024 07:41 AM IST | Mumbai | Nandini VarmaNeed for open spaces There are few open spaces in the city, so the choice is limited. Most of my nature trails happen during vacations. In Mumbai, my friends and I always prefer Juhu beach. The other spot I love is Priyadarshini Park. I like the open-air grounds since they are not claustrophobic. They are a getaway for me. The Mahalaxmi Racecourse is another lovely open ground. Even in the summers, it gets a cross breeze. Taking that away to make a theme park, I think it will hamper the few open spaces in the middle of the city.Ansh Suri, 15, Parel Breathing clean air The Sanjay Gandhi National Park is one of my favourite getaways. They are the lungs of Mumbai. They have hiking trails. I like visiting the Tulsi and Vihar lakes in the park. My mom introduced me to this park, and we always make a visit when we need a break. The other discovery was the Ovalekar Wadi in Thane. We recently visited the garden; it has such a diverse variety of butterfly species. Not only was it fun, but it was also educational. It reminds me that we can do so much with water conservation. We must protect our rivers and lakes, especially in the city.Akriti Raj, 13, Andheri Grow more trees I always have so much fun at parks. I usually go to Juhu beach where I like going for a walk and seeing the sunset. I also enjoy visiting the Kaifi Azmi park in the mornings. It is nice to walk on the grass, and soak in the greenery. A family at Juhu Beach There are trees, and it is quieter in the mornings. I think we need to be more mindful and avoid littering. I always notice people throwing things around in the city. Also, the rise of pollution means we need to plant more trees.Aahana Chheda, 13, Andheri A glow of pink I went on a flamingo safari in Airoli last year. I always used to go on treks or safaris out of town, but this was my first time inside the city. We went early in the morning, and we saw so many pink flamingos. A gathering of flamingos in Nerul This is my new favourite nature spot in the city. I also love trekking, so we often head for small treks through Sanjay Gandhi National Park. It is fun to get away from the city. It becomes so quiet inside the park sometimes. that you can hear birdcalls.Agastya Urankar, 15, Kalamboli Call of the hills I love trekking. So, one of the dream treks I am planning on is Kalsubai. But my more recent trip was up Yogi Hills in Mulund. It was a great experience as I went with my friends. It was very exciting. We had so much fun being so connected to nature. The weather was really good; it nearly felt like winter. We went there in the morning, so it was much cooler. Everything changes when you go up the hills. Unlike the roads in the city, these trails are very clean. That is why I feel that we need to work better on keeping the city clean.Deetya Tanna, 13, Mulund Green up with these events >> Flash dance by Nature WarriorsA flash mob of students from the JBCN International School (Parel) will portray the risks of climate change.ON Today; 4.30 pmAT Juhu Beach. >> The Climate ChroniclesPerformers will read a series of short stories that explore our connection with the changing ecosystem.ON April 26; 6 pmAT Coomaraswamy Hall, CSMVS, Fort. >> Climate City ChallengeSign up with the Naturalist Explorers to document the biodiversity of Mumbai.FROM April 26 to 29LOG ON TO @naturalistex >> Dadar Clean-Up DriveJoin the students of Kirti College as they set out to clean up the Dadar Chowpatty (above).ON April 28; 8.30 amAT Dadar Chowpatty, Kirti College Road, Dadar West.LOG ON TO allevents.in
22 April,2024 08:19 AM IST | Mumbai | Shriram IyengarFor most Indian households, Cerelac is what Gen Z now refers to as a ‘core memory’ on social media. This ubiquitous brand of baby food is commonly recommended as a nutritious supplement to breast milk for children between six months and two years of age. But, as a recent report by Public Eye, a Swiss investigative organisation revealed, the formula does Indian infants far more harm than good. As per the report, Cerelac sold in India contained 2.7 gms of added sugar and honey per serving — a stark contrast to the UK and German versions that have no added sugar. Although the manufacturer, Nestlé, has claimed to have reduced the amount of added sugars by up to 30 per cent over the past few years, the discrepancy has sparked conversations about if and how baby formula can be safely used by concerned parents, to cater to their children’s nutritional needs. Staying a’breast’ “Breast milk is always the first choice for infants under the age of six months. It should ideally be their only source of nourishment. However, some new mothers struggle with lactation, in which case we refer them to lactation specialists who can guide them about the necessary steps they should take to begin breastfeeding. Medication is also available and should be sought as needed. However, if the mother is unable to produce enough breast milk, or has a health condition that mandates medication which prevents her from breastfeeding, she may be recommended baby formula whose sugar content is equivalent to breast milk. While many mothers opt for cow’s milk, often diluting it to make it palatable to infants, it is not recommended as cow’s milk lacks the folic acid needed to meet a baby’s nutritional requirements,” shares Dr Jayashree Deshpande, a paediatrician and president of Palghar Academy Of Paediatrics. Gradually introduce the baby to boiled and puréed vegetables or fruit in the first year. REPRESENTATION PICS Dr Gauravi Warty-Lokegaonkar, a dentist and mother to a four-year-old adds that what makes the use of baby formula concerning is that new mothers are taught to indiscriminately reach for it, without first being educated about the merits of breastfeeding. “Breastfeeding has innumerable benefits for both mother and child. However, in my own experience, my child was fed formula soon after his birth, without any consultation with me. And this was despite my willingness to take the necessary steps to breastfeed my child, from his very first meal.” When questioned about her distrust of baby formulas, she explains that the high sugar content (higher than breast milk) makes it easier for children to get hooked to the taste and shun breast milk for formula. (From left) Gauravi Warty-Lokegaonkar and Neha Rajadhyaksha with their children “Breastfed babies are known to have fewer instances of infections and hospitalisation episodes due to the antibodies passed down from the mother. These nutrients are also absorbed better. While I am not opposed to the use of formula, I believe it should be restricted to very limited scenarios and only in the absence of other alternatives,” she clarifies. Both Warty-Lokegaonkar and Deshpande emphasise on the need to create and refer new mothers to breast milk banks. Warty-Lokegaonkar further laments the lack of education and preparation offered to new mothers who may be struggling with the mechanics of breastfeeding, as well as the availability of safe public spaces to breastfeed at. Read nutrition labels on the packaging beforehand For entrepreneur Neha Rajadhyaksha, being diagnosed with a viral infection meant that she had to feed her baby formula while in recovery. “However, once I checked the contents, I was quite alarmed, and decided against it. I would highly recommend that new mothers learn to read and decode labels, instead of picking up baby foods that are popular,” she notes. Diversify the young palette Kajal Bhathena Once the weaning process begins, infants can be introduced to homemade foods, in a phased manner, advises Kajal Bathena, a nutritionist at Health and You. “When your baby is six to seven months old, start with steamed or boiled mashed, or puréed vegetables and fruits such as beetroot, potato, pumpkin, tomato, spinach and apples, as well as uncooked firm fruit such as papaya, banana and chikoo. You can feed these to your baby twice a day, and fill the gap with breast milk. For the next two months, you can introduce ragi porridge, dal pani or rice kanji for lunch and dinner, with vegetables and fruit as a pre-lunch and evening snack; continue with breast milk for breakfast. Dr Jayashree Deshpande By the child’s 10th month, feed him/her soft foods such as khichdi, oats, dosa and chilla. You can also introduce animal protein in the form of soup, once or twice a week. However, avoid adding sugar or salt to your baby’s meals until the child is a year old,” she elaborates. For parents who prefer to eschew packaged baby food altogether, Rajadhyaksha suggests home-made khimti (a preparation of ground rice, moong dal, ajwain and methi) for babies who are six months and older, while Deshpande advises a wholesome homemade ragi porridge.
22 April,2024 08:12 AM IST | Mumbai | Anindita PaulMumbai thrives on stories. For every age-old legend whispered to lull a child to sleep, a fresh one is written by those burning the midnight oil. But amidst this abundance of stories, have we forgotten the ones that define us and the city we live in along the way? Mythology experts Utkarsh Patel and Arundhuti Dasgupta delve into the myths and folktales that have moulded both the city and its inhabitants in a detailed talk titled Myths and Folktales of the Metropolis. The term myth is synonymous with a simplified pathway to understanding religion, gods, and epics for a majority of us. Patel agrees that they are indeed sacred, but for different reasons. “There are some misconceptions around myths, for instance they must be looked at through the lens of religion and that they are largely fictional. A myth, in fact, is a story of a culture and how it came into being that has been handed down to newer generations with utmost care. And by virtue of that, they become sacred,” he shares. Utkarsh Patel and Arundhuti Dasgupta One might wonder what good can come out of revisiting these primeval stories and anecdotes when we have the sciences explaining the world around us. Dasgupta lays out the importance, “When the early man didn’t find answers to a phenomenon, myths were born. Today, sociology, astronomy and anthropology explain these phenomena adequately. But to understand how the early man thought, and the ripple effect that it had on the human kind and its cultures that manifest themselves as beliefs today, we need to revisit these myths.” For Patel, the aim of the explorations is to learn from the past. “It’s good to know where we started from,” he shares, adding, “We must look at these tales with the context of the times they emerged in. They often teach us what to do and what not to.” Dasgupta chimes in, “Myths, contrary to popular belief, do not dictate how to live our lives. They are a window to the past that show us how we have evolved into the beings we are and to understand ourselves and our identities. To ask the question of ‘why?’ is like asking why one should be aware of their origins.” As the duo, who founded the Mythology Project in 2013, prepares to present their talk in the city, they share their novel view of the city that is largely considered a hub of modernity. “When you visit Athens, the first thing you learn is that the city was blessed by Athena. Closer to home, Varanasi is known as a holy city with several myths around it. Mumbai, likewise, is a city brimming with myths. The aim is to find as many bits of these myths and piece together the story of the city,” Dasgupta remarks. While Patel believes that these stories are best unveiled in the company of fellow historians, mythologists and enthusiasts at the talk, he reveals that the upcoming talk will deep-dive into stories of the various Goddesses of Mumbai, including the many iterations of the myth of Mumbadevi, the story of how Haji Ali came to be known as a holy shrine, and an exploration of narratives that shaped the neighbourhood of Banganga. “Mumbai is a melting pot of cultures and so, there is an abundance and intertwining of myths from various cultures. For instance, we will also be introducing myths originating from the Jewish community of Mumbai,” he reveals. On April 23; 5 pm onwardsAt Asiatic Society Mumbai, Shahid Bhagat Singh Road, Fort.Log on to @asiaticsocietymumbai
22 April,2024 08:07 AM IST | Mumbai | Devashish Kamble1 Apart from bicycles, what other home appliance was James Starley engaged in manufacturing?a) Gas oven b) Sewing machine c) Room heater 2Priced at 29 Pounds, 15 Schillings, the Psycho bicycle invented by James Starley and his brother was designed for ____. Name the section of society it was targeted at.a) Women b) Visually challengedc) Differently abled A moment from Tour de France, 2020 3What were the earliest versions of cycles referred to as, because of being uncomfortable to use?a) Hell riders b) Boneshakers c) Death trailers 4 Started in 1903 by Henri Desgrange, a French cyclist and journalist, what is the name of the world’s toughest and most prestigious cycling race?a) French Open b) Le Mans c) Tour de France 5 Which of these bicycle models, invented in the 1970s, went on to become extremely popular across city streets?a) BMX b) Mountain bikes c) Tricycles 6 Who is the all-time most decorated cyclist at the Olympics?a) Christopher Hoy b) Jason Kelly c) Lance Armstrong 7What is the name of the bowl-shaped arena where indoor cycling races are held?a) Hippodrome b) Riding hall c) Velodrome CYCLING CLUBS . Powai Pedals: @powai_pedals . Malad Cycling Club: @malad_cycling_club . SoBo Riders: @thesoboriders . Ghatkopar Cyclists Club: @ghatkoparcyclistsclub . Andheri Cycling Club: @andheri_cycling_club PEDAL AND HALTA CURATION of the best bicycle themed cafés in the city that are a hit with the cycling community:. Brevé: Shop No 12, Pearl Haven Apartments, Chapel Road, St Sebastian Colony Mount Mary, Bandstand, Bandra West. LOG ON TO @brevebombay . Bombay Cycle Café: Shop no 3, Churchway building, next to Churchway fruits and vegetables, IC Colony, Borivali West. LOG ON TO @bombaycyclecafe CALL 8655228314 . Mastermind Bicycle Café and Bar: LG-38-39, Nirmal Galaxy, Avior Corporate Park, Lal Bahadur Shastri Marg, P&T Staff Colony, Mulund West.LOG ON TO @mastermindbicyclecafe CALL 8591850161 Answers: 1. Sewing machine 2. Women 3. Boneshakers 4. Tour de France 5. BMX 6. Jason Kelly 7. Velodrome
20 April,2024 09:20 AM IST | Mumbai | The Guide TeamA more real take I wait for this film. As a musician, the fact that the film is a musical adds another dimension to these characters. I feel that the way Margot Robbie portrayed Harley is flashy and comic-book style. It is a personal choice, but it lacked a certain depth for me. I love the fact that this film explores the relationship between Joker and Harley Quinn better. At least, it promises to. Gaga’s character is more mature and layered. I loved Robbie’s Harley Quinn. She was fun, and quirky, but I prefer the darker version. Vikramjit Kundu, 29, musician and PR professional Lady Gaga as Harley Quinn. Pics Courtesy/YouTube Not canon, but to each their own The pace and tone of the film is in line with [director] Tod Phillips’ previous work, and Lady Gaga always comes up with something different. I prefer the original canon Harley Quinn from Batman: The Animated Series in the 90s, but you cannot always get that. As long as the film sticks to the original characteristics of Quinn, and the chemistry of the two characters, it should work. Even the Joker has undergone so many iterations — from Jack Nicholson to Heath Ledger, and now to Joaquin Phoenix. None of them were traditional depictions. In fact, Robbie comes close to it, but she wouldn’t have fit the tone of this universe. Then again, if you are fixated on a depiction of a character, nothing will ever please you. So, we need to watch the full movie before we comment. Kush Shastri, 33, writer Harley Quinn as seen in the animated series. Pic Courtesy/Wikimedia Commons The lady is serious What interests me is that in previous renditions, Harley Quinn is a doctor. Not in this one. I think it also has to do with how the director approaches the film. As a comparison, Margot Robbie was in a film with a heightened tone, and she was excellent. But Lady Gaga is a serious actor, too. I am excited to see her approach, because [Todd] Phillips is looking at the characters through realism. The challenge with such extreme characters is that they are either right, or wrong. To me, Robbie’s performance as Harley is a sequel to this character. Gaga is in the process of becoming the deranged Harley Quinn. Aaryan Deshpande, 27, actor Margot Robbie as Harley Quinn Right amount of crazy I saw the trailer, and it speaks a lot on what to expect. Phoenix has been a game changer in the portrayal of the classic Joker. Harley [Quinn] being there completes the whole picture of this perfect anarchist love story. I like the fact that it showcases two antagonists falling in love, instead of the good guys. I love the iconic moment of both of them dancing on the stairs. That is really cool. I have loved Lady Gaga’s acting, screen presence and performances. She was fantastic in House of Gucci. She has the right amount of crazy in her eyes to pull the character off. While I love Margot Robbie’s take in Suicide Squad (2016), I think Gaga has a much more psychotic and cerebral approach to it. It is about time that we get some really serious superhero movies not based on one-liners; with a much more dramatic tone than the summer blockbuster format. Santanu Hazarika, 32, artist JAM ALONG WITH THE JOKER Here’s where you can get your merchandise: . Harley Quinn mugGet your daily dose of coffee in a special mug paying tribute to the Queen of Crime.AT The Superhero Toy Store, Gala 136, Mittal Industrial Estate, Andheri East. LOG ON TO superherotoystore.com COST Rs 249 . Joker and Harley Quinn keychainsIf you are looking to sport some DC merchandise on your keys, these might catch your eye.LOG ON TO kawaiikart.comCOST Rs 249 . Joker Smile art printIf you are a fan of art, this is just the poster to light up your corner of the house.AT Nerd Arena, Elco Arcade, Hill Road, Bandra West.CALL 9920442245 COST Rs 399 . Joker T-shirtsShow off your swag with this graffiti-inspired take on the Clown Prince of Crime. LOG ON TO entertainmentstore.in COST Rs 899 . Joker bobble headNothing adds more fun to a drive through the city roads than a bobblehead of your favourite villain for company.AT Shasthas, Nexus Seawoods Mall, Navi Mumbai. LOG ON TO shasthas.in COST Rs 399
20 April,2024 09:05 AM IST | Mumbai | Shriram IyengarAs a mountaineer, I am required to go out for a 10 to 15 km run every day. Last Sunday, when I ran 22 km, the impact of the heat on my body was obvious. During the last 5 km of that run, I felt as exhausted as when I had begun running five years ago. I can easily do a 21-km-run without sipping on water. But this time, I had to take several water breaks. The heatwave is a surprise for everyone in Mumbai. We are all humans, and our body cannot adapt to this drastic change in weather so quickly. So, the first thing to remember while going about your fitness regime would be to listen to your body. Experts recommend reducing the intensity of outdoor workout and focusing more on sustenance. File pics 1 Runners, walkers and joggers must not be disappointed if the distance they have covered is lesser than their usual training. This is the time to focus on sustenance. Another thing they can do is slow down the pace and take several water breaks. 2 For those who work out in the open, it is imperative that you monitor your heart rate every now and then. A smart watch would be the most ideal option. Whenever the smart watch shows that your heart rate is in the red zone, stop instantly. If it is in the green or yellow zone, go on. However, if you don’t possess a smart watch, your body will still send you signals when you are overdoing it. One such signal that you should never ignore is the inability to speak in between sets. 3 Dehydration causes the muscles to become inflexible. Ensure you are warmed up well. Begin your training with sufficient stretching so that you are not fatigued quickly. 4 Summer is also when adults and children like to step out and play outdoor sports. They could either do it before the sun gets too harsh in the morning, preferably before 9 am, or in the evening post 6 pm, when it is cooler. Choose grounds and turfs with shade. Keep tracking your heart rate to understand when the workout is getting too much for your body 5 Take frequent hydration breaks to avoid cramps and heat strokes. Carry Fast&Up electrolyte reload. Pop a pill in water and drink it on the go. Watermelon and lemon juice also help maintain electrolyte levels. Adopt healthy lifestyleJashan Vij, health and fat-loss coach Wear sunscreen before stepping out to avoid sunburn The combination of extreme temperatures and humidity in Mumbai can significantly impact the regular lifestyle of its residents. High humidity levels exacerbate the discomfort caused by the already sweltering heat, making outdoor activities challenging. Commuting becomes more uncomfortable, leading to increased fatigue and irritability among individuals. Additionally, the risk of heat-related illnesses such as heatstroke and dehydration rise, prompting people to stay indoors more often. This can affect outdoor recreational activities, social gatherings, and even work productivity. Furthermore, increased humidity levels may lead to issues like mold growth and exacerbate existing respiratory conditions, impacting overall health and well-being. With the IMD warning of a heatwave and soaring temperatures, fitness enthusiasts must take precautions to ensure their safety while continuing their practice, both indoors and outdoors. Consume hydrating foods like fruits and vegetables. Respresentation pics 1 Outdoor enthusiasts should wear lightweight, breathable clothing. Applying sunscreen protects against sunburn and heat-related illnesses. 2 For indoor workouts, ensuring proper ventilation and air conditioning is essential to maintain a comfortable environment. 3 Changes in diet may be necessary to support the body’s increased demand for hydration and electrolyte balance during such heat waves. Focus on consuming hydrating foods such as fruits and vegetables with high water content, including watermelon, cucumber, and oranges. Electrolyte-rich foods like bananas, coconut water, and yogurt can help replenish minerals lost through sweating. 4 Avoid heavy, greasy meals. Opt for lighter, easily digestible options that prevent sluggishness and discomfort during hot weather. Maintaining a balanced diet rich in hydrating foods and electrolytes can support overall health and well-being. From the doctor’s desk >> Drink plenty of fluids — about 16 ounces before starting and five to seven ounces every 15 or 20 minutes. Avoid dehydrating liquids like alcohol, coffee, tea and caffeinated soft drinks. >> Wear comfort fit apparel that helps protect against heat. Change clothing if it gets completely saturated. >> Slow down and work at an even pace. Be aware of your limits and ability to workout safely in heat. Schedule frequent breaks. Take time for rest periods and water breaks in a shaded or air-conditioned area. >> Use a damp rag to wipe your face or wrap it around your neck. Avoid getting sunburnt. Find shade or block out the sun as far as possible. Dr Sandeep Rayate, CMO, Bhatia Hospital, founder, Shri Sai Clinic
19 April,2024 07:58 AM IST | Mumbai | Devanshi DoshiDirty Hands Co., a Bandra-based initiative by Sanskar Sawant, began as a response against a shift experienced in the world of visual art towards more digital modes of creation, away from hands-on, analogue work. “Many of us, illustrators and designers, have had to move away from our styles to match the needs of the market,” says Sawant. Dirty Hands is, therefore, an effort to support artists who wish to return to their practice from time to time. A woman browses through printed artworks at the previous edition of the event To spread the lost art and joy of printmaking, the organisation is hosting a six-day exhibition, starting this Saturday. Artworks of 16 multidisciplinary, seasoned and emerging artists will be displayed including those of Tarini Sethi, Aniruddh Mehta, and Lokesh Karekar. The team has also curated workshops with experts from various sub-disciplines. For instance, a lino-cut printmaking workshop will be facilitated by the artist Poorva Shingre, where participants will learn how to carve their own designs onto linoleum blocks and press the inked blocks onto paper to see them come to life. Participants will benefit from hands-on experience of printmaking With such a packed exhibition, we asked Sawant, why call the event the ‘Boring Party’. He reveals that it was only out of fun and playfulness because the line-up of artists is anything but boring. Kshitij Rahatekar, the marketing and PR lead, adds that their intent behind the event was to “create a fluid and comfortable space, away from the rigidity of an art gallery, where everyone could come and participate.” The six-day long exhibition includes immersive workshops One of the events that we look forward to is Tanya George’s type walk, which will be a trail around Chapel Road to understand small histories of signage within alleys. George has been leading type walks around Mumbai since 2018, and will facilitate one on the last day of the exhibition. While she studied typeface design during her postgraduation in the subject, she shares that her research process has continued to evolve. “Over the years I’ve reached out to shop owners; while walking, I’ve had conversations with aunties seated outside their homes. Local residents have invited me to tea, and have shared stories about buildings,” she reveals. What participants can expect from this, therefore, is a mixed bag of the information and stories collected by George as well as moments to reflect on the choices made by the artists who designed the signs, giving these buildings their character and identity. ON April 20 to 26; 6 pm onwards (daily) AT Subko Mary Lodge Bandra, 21 A Chapel Road, Bandra West. LOG ON TO @dirtyhandscompany (to register) The Guide’s top picks >>Screen print custom making with Dirty Hands Co.ON April 22; 1 pm to 4 pm >> Zine making with Pearl D’SouzaON April 23; 1 pm to 4 pm >> Type-walking through Bandra with Tanya GeorgeON April 26, 4pm to 6 pm
19 April,2024 07:51 AM IST | Mumbai | Nandini VarmaWriter Munshi Premchand penned Idgah, a short story about a young Hamid’s tryst with peer pressure, ridicule, and bullying in the 1930s; long before the spotlight was on conversations around children’s mental health. For years, the short story has lived on in the Hindi curriculum textbooks in schools; briefly memorised, rewritten on answer sheets, and soon forgotten, year after year. Grooming Babies, a Mumbai-based enterprise working to contemprise Indian heritage for children, aims to give Idgah a new lease of life through a dastangoi performance titled Eidgah this weekend. While the 13th century art form and the writer might seem separated by eras, styles and geographies, director Veena Manoj believes that they have more in common than one may think. “We were searching for an art form that will do justice to this beautiful story; since Premchand wrote in Hindi and Urdu, and the dastangoi form of storytelling also has roots in Urdu storytelling, we chose to adapt it for a dastangoi. A dying art form in itself, we felt this would be an apt way to keep it alive in the hearts and minds of children,” she shares. The set is adorned with miniature dolls to make it appear like a mela To keep something alive in a child’s mind, or even have the privilege of a child’s attention, you need more than a simple recital. Manoj seems to know it well. To make it more appealing to children, the stage is adorned with a mela-like charm, replicating the rural setting of the original story. “A handcrafted giant-wheel replica lights up and moves as soon as the characters in the story reach the mela. The sudden movement intrigues the children, almost always. We have also put together a small village set-up with mud toys to give a visual reference to children,” Manoj informs us. Munshi Premchand. PIC COURTESY/WIKIMEDIA COMMONS Interestingly, the dastangoi will be performed in simple English and Hindi, a departure from the academic Hindi coloured in poetic metaphors that marks Premchand’s works. “We wanted to make the story appealing to modern city kids while retaining the spirit of Premchand’s writings. The essence of the dastangoi format is that the story is told in a rhythmic verse, with a sit-down style, and dramatised through voice and body movement. We have also tried our best to retain that,” the director adds. We learn that the story narration is blended in such a way that even if the audience does not understand any one of the languages, one can still follow the story. Children interact with the duo at a previous performance Bringing this intricately planned performance to life will be actors and storytellers Meher Gehi and Dr Pooja Jain. For Gehi, the key to leaving a lasting memory in the children’s minds lies in showing, not telling. “Values from the story such as selflessness, empathy, and delayed gratification are difficult to inculcate through academic reading. When you present a story through a performance, you stimulate multiple senses in the children. It is this multi-sensory experience that remains etched in their minds,” Gehi notes. Veena Manoj To that end, the hour-long performance is sprinkled with short interactions with the audience. “We ask them simple questions to ponder upon such as how they would react to a dilemma the protagonist is facing,” the actor reveals, adding that sometimes the excitement gets out of hand and leads to unforeseen interruptions in the performance. In what seems like a learning right out of a Premchand story, Gehi shares, “In moments like these, we remind them that the fun can only continue if they allow the story to unfold. We ask them to wait for their turn patiently. Surprisingly, they understand, and calm down immediately.” On: April 20; 5 pmAt: Recreate Spaces Studio, Mohid Heights, RTO Road, Andheri West. Log on to: in.bookmyshow.comEntry: Rs 499
19 April,2024 07:38 AM IST | Mumbai | Devashish Kamble>> Zero Point Bombay: In and around Horniman Circle/ Edited by Kamala Ganesh, Usha Thakkar and Gita Chadha: This curation of writings by academics, historians and key voices deep-dives into the emergence of the Horniman Circle and key landmarks of its neighbourhood. >> City of Gold/Gillian Tindall: Pick up this chronicle for an outsider’s view of why the island city was dubbed ‘City of Gold’. >> Bombay: Places, Names and Street Names/ Samuel T Sheppard: A fascinating ready reckoner to discover the origins of names and places >> Mumbai: Theatre of Conflict, City of Hope/ Mariam Dossal: A well-researched documentation on how the original city took shape, form and identity. >> Shivaji Park: Dadar 28: History, Places, People/ Shanta Gokhale: A look into this middle-class neighbourhood by one of its most celebrated cultural voices of the area. >> A City Icon/ Rahul Mehrotra and Sharada Dwivedi: The story of Victoria Terminus (today’s CSMT) is in many ways the story of how a city came to be. Read it for invaluable insights about the early days of Bombay.
18 April,2024 09:25 AM IST | Mumbai | The Guide TeamADVERTISEMENT
