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Get lean like WWE star Wade Bad News Barrett

WWE star Wade Bad News Barrett, who was recently in India to launch the game WWE 2K15, shares his diet and exercise secrets to help one achieve a lean, muscular look

Q. What’s the first thing you have in the morning?
A. I start my morning with a sandwich with eggs/chicken and a good dose of peanut butter.

Wrestler Wade Bad News Barrett
Wrestler Wade Bad News Barrett. Pic/Pradeep Dhivar

Q. What’s the secret behind your lean look?
A. My diet contains a lot of protein, but because I am slim, I also have to consume a lot of carbohydrates to make sure I fill in along with the lean muscles. I also eat a lot of veggies. They are very important in maintaining the balance of nutrients.

Q. What’s your diet while travelling?
A. Most of the time, I am travelling, so I rely a lot on fast food restaurants. People say it’s bad, but if you know what you are eating, it’s always possible to eat healthy. In fact, I usually go a lot for a chicken salad or something like that. They are a good source of protein and offer plenty of vegetables too.

Q. What’s your workout routine?
A. I workout at least two hours a day. I love shoulder exercises. Unfortunately that’s where I got injured recently, and I am undergoing therapy to recover from that. The rest is regular pull-ups and push-ups. Travelling takes a lot of my time, so, it’s difficult to maintain the strength levels. I do a lot of strength training exercises and bench presses. I should be back in the ring in another two months, hopefully by December.

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