Holistic Living.
In a city defined by ambition, demanding careers, evolving relationships and an increasingly fast-paced lifestyle, conversations around mental and emotional well-being are becoming more important than ever.
Holistic Living® is expanding its presence in Mumbai through a growing network of physical in-person counselling, therapy and holistic wellness centres operating under the brand Holistic Living Wellness Studio (HLWS), Led by Mr Sanjeev Mittal, brings together a multidisciplinary team of therapists, psychologists, counsellors and holistic practitioners, with the aim of making personalised, compassionate and professionally guided emotional and psychological support more accessible to individuals, couples and families across Mumbai.
Our network of in-person counselling and therapy centres in Mumbai is being developed on a simple yet deeply held philosophy: people should be able to seek emotional and psychological support without feeling judged, labelled or rushed through their healing journey. "Every person deserves a healthy, happy and peaceful life. In a city like Mumbai, people often manage demanding professional and personal lives while silently carrying emotional challenges. Our aim is to create a space where they can speak openly, feel understood and receive personalised professional support." - Sanjeev Mittal, Founder, Holistic Living® Group
Rather than focusing exclusively on immediate symptoms, HLWS follows an integrative approach that seeks to understand the emotional, behavioural, psychological and, where relevant, subconscious patterns that may be contributing to an individual's concerns.
Depending upon the person's needs, circumstances and therapeutic suitability, the approach may incorporate established psychological methods such as Cognitive Behavioural Therapy (CBT) alongside clinical hypnotherapy, regression-based approaches, inner-child work, shadow work, somatic approaches and complementary wellness practices.
The objective is not to apply the same methodology to every individual, but to understand the person's experiences, recurring patterns, emotional triggers and goals before developing an appropriate therapeutic support plan. "Therapy requires more than professional knowledge . At Holistic Living, beyond relevant professional degrees of psychologists/ therapists / counsellors, clients value therapists' empathy, deep understanding of underlying concerns and focus on meaningful emotional change beyond surface-level symptoms." - Says Mr Mittal.
HLWS works with children, teenagers, adults, older individuals, couples and families, providing support across different stages of life in Mumbai.
Its therapists and counsellors work with concerns including anxiety, stress, emotional distress, overthinking, fears and phobias, low confidence, unresolved emotional experiences, relationship difficulties, behavioural patterns and psychosomatic concerns, while referring individuals for appropriate medical or specialist care where required.
For in couples and families, Holistic Living Wellness Studio Mumbai, counselling may focus on recurring conflicts, communication breakdowns, emotional disconnection, trust concerns and intimacy-related difficulties. The emphasis remains on understanding the underlying relationship dynamics and creating a confidential environment in which each person can communicate openly.
"Reaching out to a therapist is not an admission of failure. It reflects your willingness to understand yourself, seek clarity and consciously create meaningful change." - Sanjeev Mittal
Holistic Living also has a dedicated research initiative involving psychologists and therapists who study emerging themes in mental, emotional and holistic well-being. Through this initiative, the organisation aims to remain engaged with evolving therapeutic perspectives while contributing to broader conversations around personalised, preventive and integrative approaches to mental and emotional well-being.
Looking ahead, HLWS plans to strengthen its presence across Mumbai, including Chembur, Bandra, Powai-Andheri East, Nariman Point and Vashi-Navi Mumbai, while gradually expanding to other markets.
As per company sources, through Holistic Living Online, its counselling and therapy services have also been reaching individuals across 20+ global locations including Australia, UAE, UK, Canada and United States offering greater accessibility, flexibility and continuity of support.
At the heart of Holistic Living is the belief that therapy should not reduce an individual to a diagnosis, symptom or single life problem. For HLWS, creating a therapeutic space means giving people an opportunity to speak about experiences they may have carried silently-without feeling hurried, dismissed or judged.
Mr Mittal summarises the philosophy in one line: "Holistic Living group is a safe space where healing is not rushed, pain is not judged, but every story is deeply understood."
Despite training & certifications across multiple therapeutic and holistic disciplines, Sanjeev prefers to describe himself simply as a "Holistic Lifestyle Coach"-a description that reflects his philosophy of understanding an individual as a whole rather than viewing a person only through the lens of a particular concern, symptom or therapeutic modality.
Sanjeev Mittal, Founder of the Holistic Living Group, is an Author, Certified Relationship Coach, Clinical Hypnotherapist, Past Life Regression Therapist, Family Counsellor and Energy Healer.
For Holistic Living group, that philosophy ultimately comes back to something fundamental: understanding the person before attempting to address the problem.
