The marathon man

Milind, who's recently completed the Green Run of 1500 kms from Delhi to Mumbai in 30 days, is leading a cycle rally in the city of Pune. He spoke to CS about his idea of good health:

Health is wealth
I'm a sports person so it just comes naturally to me to take care of my health. One must feel good, stay happy to look good. Positive vibes help one to look good and healthy always. Balance in all accepts of life are necessary to look healthy. Don't do anything in excess.

Journey to fitness
At times, I was disheartened but would stand up again and started walking. I've always been health conscious so generally did not suffer a lot while walking but I did lose seven kilos this time. One should be aware of their body and mind to complete the walk successfully. Now, we are planning to walk 3500 kms from Kargil to Kanyakumari.

Sporting encounters
Swimming is my passion and has helped me in maintaining my heath. Sports should be encouraged in schools and by parents. u00a0