Kareena Kapoor Khan was clicked wearing a pretty white maxi dress in Bandra, Mumbai. The actress is currently on a working spree, completing her projects before she goes takes some time off. All pictures/Yogen Shah
Kareena Kapoor Khan, who is in her second trimester, said in a media interaction that every expecting mother should try and keep their thoughts clean and stay away from negativity.
She further added, "It is important to listen to your body's needs and have a balanced diet and exercise to stay fit." In an interview with IANSlife, the diva reveals her food and fitness regime. She also dishes out advice to women who have conceived during the pandemic.
Kareena Kapoor shared how she has been taking care of her health, "I think there is the concept that you're eating for two, but you're actually eating for yourself. There is no hard and fast rule that you have to eat double of everything. I'm always making sure I keep having small meals in regular intervals and spread it out because your digestion slows down during pregnancy."
"I eat a lot of curd, especially in the morning and lunch time because it really helps my gut health and digestion. So that is something I always, always do. In fact, I'm quite conscious of where my product is coming from," added the mom-to-be.
The actress swears by her daily workout regime even during the pregnancy. "I try to keep it very simple, not overdoing anything. It is important to listen to your body's needs and have a balanced diet and exercise to stay fit. In fact even the doctors today advice 40 minutes of movement and exercise every single day even to expecting mothers."
