Madonna puts in '110 pc' effort to stay in shape, says her fitness trainer

Winhoffer, who is the creative director of her Hard Candy Fitness gyms, confessed that the 54-year-old singer does a lot of hard work to stay in shape.u00a0"It's hard work, but make time and put in 110 per cent and you will see results," Contactmusic quoted Winhoffer as telling Us Weekly.

Madonna. Pic/Santa Banta

"The only constant thing is change. Your workouts should be diversified to challenge the mind and body. If your mind and body are not challenged, you won't see results," she said.

Winhoffer also admitted that she encourages the ‘Like a Virgin' hitmaker to set goals for herself to stay on target. u00a0"It's good to set goals. When you're specific about what you are reaching toward, you will get what you want," she said.u00a0