15 July,2010 07:23 AM IST | | The Trip Team
Did you know that at least one out of every six adults has a fear of flying, also known as Aviophobia or Aerophobia?
In fact, an estimated 35 per cent of all airline crews, flight attendants and pilots, also have either a fear of heights or flying.
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The key is recognising to overcome this phobia and to get it under control. Get set for a smooth take off and touchdown.
When you check-in, request for a seat at the very front, closer to the cabin. Turbulence is usually greater in the back of the aircraft.
If you have an extreme dread of flying, don't try to overcome your fears on a long flight. Take the shortest flight and preferably, in the biggest plane.
Treat the turbulence like bumps on the road. Don't tense up or fight it. Instead, let your body sway with the aircraft movements.
Breathe deeply, as often as you can, and remember that the sick bag in front of you can be used as an anti-hyperventilating device as well.
Listen to peaceful and calming music. Your mind tends to wander and hear sounds that either don't exist or are perfectly normal flight noises.
Avoid coffee or caffeine products, as an overly hyper state of mind will only increase your anxiety. But drink other liquids, as dehydration contributes to the fear process. Some people recommend a glass of wine to calm the nerves, but don't overdo it.
