Ctrl+ Alt + Relax: Smart ways to unwind end of week

22 October,2020 09:23 AM IST |  Mumbai  |  The Guide Team

Through step-by-step guidance, you will learn to silence your inner critic, put an end to self-defeating patterns, and release past baggage to take control of your life


Help: Write your story

If you think your perception, attitude and beliefs aren't letting you live your best life, a life coach will help you change this narrative. Through step-by-step guidance, you will learn to silence your inner critic, put an end to self-defeating patterns, and release past baggage to take control of your life.
On Tomorrow, 9 am
Log on to insider.in
Cost Rs 1200

Learn: Art of zen

Struggling with monitoring obsessive thoughts and patterns? Learn the practice of Ujjayi pranayama or victorious breathing with facilitator Meenal Maliramani. The workshop will help you strike a balance in your life by releasing stress and improving focus.
On October 25, 7 pm
Log on to insider.in
Cost Rs 1199

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