Looking for something to do? Unwind with these relaxing activities this weekend

Pic courtesy/@YOGAFIT_ARCHANASHAH

Wellness flow

Pic courtesy/Namaste yoga classes

Build strength, and flexibility through a mix of yoga, pranayama, and meditation, enhanced with fitness props for a dynamic workout.
FROM June 5 to 19; 7 am onwards
AT Namaste Yoga Classes, Khar West.
LOG ON TO in.bookmyshow.com
COST Rs 699 onwards

Break and heal

Pic courtesy/MOXY

Release pent-up emotions by breaking ceramic objects before repairing them through a Kintsugi-inspired activity focused on mindfulness and reflection.
ON June 6 to 28 (only on weekends)
AT Moxy, Plot B-38, New Link Road, Andheri West.
LOG ON TO in.bookmyshow.com
COST Rs 1499

Cold and calm

Experience the benefits of breathwork, and guided ice baths, in sessions designed by Yoga therapists Archana Shah and Priti Patel to boost resilience, recovery, and mental well-being.
ON June 6; 7.30 am to 9.30 am
AT Idhya Wellbeing Space, Dadar West. ON June 7; 9 am to 11 am
AT Velocity Turf, Karani Lane, Ghatkopar West.
CALL 9867377660 to register
COST Rs 999

Energy alignment

Pic courtesy/@URJAWELLNESS OFFICIAL

Explore meditation and reflective practices designed to balance the body's energy centres and promote inner calm and self-awareness.
ON June 6; 5 pm to 7 pm
AT Lower Parel (revealed upon registration)
LOG ON TO @urjawellness official
COST Rs 750

Mind matters

Pic courtesy/Nikhila Deshpande

Learn practical one-minute techniques to manage stress, improve focus, and tackle overthinking at a mental fitness workshop led by psychologist Nikhila Deshpande.
ON June 7; 4 pm onwards
AT The Move Culture Dance Studio, next to Boojee Café, Bandra West.
LOG ON TO in.bookmyshow.com
COST Rs 599