Eating too much protein may do more harm than good, says study

Study says high protein intake for sedentary people could cause more harm. PIC/Istock

Consuming less protein, especially among those who are relatively sedentary, could have greater health benefits and may extend lifespan, according to a new review.

"It's clear that there are benefits of protein to muscle growth and exercise response of active individuals," author Dudley Lamming, of the University of Wisconsin-Madison in the US, said.

"But because most people are relatively sedentary, many people are likely consuming more protein than needed, which has negative consequences."

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No of papers on protein restriction and aging reviewed

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