Ayesha, who shed 15kgs during the lockdown caused by the COVID-19 pandemic, said the key to weight loss is watching the portions of food you eat
Ayesha Curry
American basketball superstar Stephen Curry's wife, Ayesha, who shed 15 kgs during the lockdown caused by the COVID-19 pandemic, said the key to weight loss is watching the portions of food you eat.
"Being healthy isn't just about what you do in the gym or in the kitchen. It's about the in-between too and how it all fits together. I'm really into portion control over any kind of diet, and try to stick to nourishing, delicious food in moderation. I keep track of the food I'm putting into my body through the app on my phone, and the calories toward my daily goal are at a glance on my watch," Ayesha told Yahoo Lifestyle Canada.
ADVERTISEMENT
Catch up on all the latest sports news and updates here. Also download the new mid-day Android and iOS apps to get latest updates.
Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
