Ctrl+ Alt + Relax: Smart ways to unwind end of week

Updated: 15 October, 2020 10:42 IST | The Guide Team | Mumbai

How do different sounds affect your body, mind and memory? A sound therapy workshop with an expert will help you explore this and distinguish calming sounds from the noise around you

Heal your mind

Learn meditation and yoga techniques at a workshop that is aimed at reducing stress and anxiety. An expert will teach simple breathing exercises that are aimed at promoting physical and mental well-being. At a time, when mental health issues become a rising concern, these exercises might come
in handy.
On October 16, 3 pm
Call 9819830575
Free

Sound idea

How do different sounds affect your body, mind and memory? A sound therapy workshop with an expert will help you explore this and distinguish calming sounds from the noise around you.
On Today, 7 pm
Call 9082498715
Free

Keep scrolling to read more news

Catch up on all the latest Mumbai news, crime news, current affairs, and a complete guide from food to things to do and events across Mumbai. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news

First Published: 15 October, 2020 09:59 IST

Sign up for all the latest news, top galleries and trending videos from Mid-day.com

Subscribe
loading image
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK