Ctrl + Alt + Relax: Smart ways to unwind end of week

Updated: 14 November, 2019 09:26 IST | The Guide Team | Mumbai

Smart ways to unwind end of week

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Self: Love yourself

It is easy to sit back and scroll through positive and/or funny memes on social media, which is full with information on self-love. But if you've been ambling to find more direction, then sign up for this workshop with Dr Karishma Ahuja.

On November 16, 9 am to 6 pm
At Hotel Suba Galaxy, Vijay Nagar, Andheri East.
Log on to mastermindtraining.in
Cost Rs 5,000

Learn: It's all in the mind

Yoga

Work, relationships, and the trials and travails of our daily lives can add a lot of pressure on the mind. This weekend, head to a session with Eefa Shrof, a specialist in Tratak meditation, who combines ancient yoga techniques with modern mental science of NLP (Neuro-linguistic programming) and self-hypnosis, which helps you go into a deeper state of meditation.

On November 16, 6.30 pm
At The Space, AB Nair Road, Juhu.
Call 9892035182
Cost Rs 2,200

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First Published: 14 November, 2019 09:15 IST

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