How 30-day fitness challenges help you not lose focus

Mar 13, 2018, 16:40 IST | mid-day online correspondent

A 30-day challenge workout is perhaps the best way to accomplish new fitness results. There are many reasons to believe so

How 30-day fitness challenges help you not lose focusRepresentational picture

Fitness is a holistic concept and can be done in a piecemeal approach to achieving more and more in a short span of time. Small fitness goals, in other words, targeted goals like a 30-day plan to get back in shape or to even feel mentally re-energised is expected to contribute a lot to your long-form fitness schedule.

Fitness enthusiasts will always like to keep a workout plan on-schedule and in this process, they can even make a better choice to set new, short-form targets. The result will be increased enthusiasm and a renewed purpose to achieve more than what is stipulated in a given year, for example.

A 30-day challenge workout is perhaps the best way to accomplish new fitness results. There are many reasons to believe so. Ramesh Gajria, Founder, TrainMe explains how

Firstly, a 30-day window means that you have fixed targets to set. It can be as simple as losing weight or following a new fitness regime to cut down or put in shape a particular body area. For example, you may need to put more focus on shedding weight on your waistline. It can be better achieved by setting a 30-day weight-loss goal to possibly see visible results.

Second, in a stipulated time frame, you are likely to stay more focused and work harder to see visible results. By dividing your long-form fitness goals into smaller fixed goals, you are likely to achieve the maximum in a shortened span of time. It helps us stay focused at one point while keeping the bigger picture in mind.

Third, it is most likely that during this 30-day period you will try and find new means to achieve your personal level of fitness. This way, you will learn new things and be ready to search more on new fitness schedule, classes or use new fitness equipment’s, to quote few examples. It is the best way to learn and gain a further insight into the big wide world of fitness.

Fourth, during the same process, you will gain more mental strength and grit to achieve more in a new span of time. it is likely to affect your fitness schedule going forward as you inch closer to a new world of fitness all together. There is always a need to break the monotony and there is no better way to find time to try new things in life, to make you feel mentally and physically rejuvenated.

Fifthly, the 30-day timed fitness will also visible associated benefits like monitoring your diet or your wake-up morning schedule. It is important to note that fitness does not necessarily mean the time you spend in the gym, for example. It also means how prepared you are to achieve your ultimate fitness goals and there is no better way to monitor your personal health than looking inwards into your routine life.

The sixth point is to focus on how to eat right during the one-month time frame. This is the time when you will collaborate all your fitness resources to deliver better on your health and overall well-being. A special mention on the diet-to-be since it is an integrated part of your anytime fitness schedule. If you have a better diet plan for your workout, it is also expected to benefit you in the long term.

The next fact is the complete list of associated benefits such as increased social interaction to the next level of fitness. The fitness world is full of surprises and only when one decides to take a step forward, can one achieve more in real-time. If you have a tendency to learn new things and find out more about how to stay in good shape, it is likely you will discover new means, rather every possible means to achieve so. This includes making new fitness-driven friends, besides new means to get the best results.

In the nutshell, fitness always has a schedule and if it is scheduled to deliver more in-time, it cannot get any better. It is only a gain situation and in addition to staying focused on the result, at the end of the 30-day term, you have the pleasure of enjoying the personal journey into deep fitness and reap great dividends later.

Also Read: Veteran Dancers Astad Deboo And Anita Ratnam Reveal Their Fitness Mantras

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