Learn how early arthritis care, lifestyle changes, and expert advice from Dr. Kamlesh Jain can help manage joint pain and preserve mobility effectively.
Arthritis
Arthritis is one of the most common joint conditions affecting millions worldwide, and it can impact far more than just the knees. It may affect the hips, shoulders, fingers, spine, and ankles - any joint that helps us move and function daily. The condition often causes pain, stiffness, swelling, and restricted motion, making simple tasks like walking, climbing stairs, or gripping objects increasingly difficult.
There are many types of arthritis, but the most prevalent forms are osteoarthritis, resulting from wear and tear of the joint cartilage, and rheumatoid arthritis, an autoimmune condition where the immune system attacks healthy joints. Early warning signs - such as morning stiffness, pain after physical activity, or persistent swelling - should never be ignored. Early medical attention can slow down progression and help maintain long-term mobility.
Although aging and genetics contribute to arthritis, lifestyle choices play an equally vital role. A sedentary lifestyle, excess weight, repetitive strain on joints, or previous injuries can increase the likelihood of developing arthritis. The encouraging news is that through awareness, preventive care, and timely treatment, joint pain and stiffness can be managed effectively.
DR. KAMLESH JAIN
“Arthritis management is not just about medication - it’s about embracing a complete lifestyle of joint care,” says Dr. Kamlesh Jain, CRITICAREASIA MULTISPECIALTY HOSPITAL, WOCKHARDT HOSPITAL , SPARSH MULTISPECIALTY HOSPITAL Mumbai. “Prevention starts with movement. Regular low-impact exercises such as walking, swimming, or yoga help maintain flexibility and strengthen the muscles that support your joints. Maintaining a healthy body weight is equally important - every extra kilogram adds unnecessary stress to the hips, knees, and ankles. Diet also plays a powerful role. A balanced diet rich in omega-3 fatty acids, calcium, vitamin D, and antioxidants supports joint health and reduces inflammation. Limiting processed foods, red meat, and sugar can help decrease inflammation in the body, while staying hydrated keeps joints lubricated and functioning smoothly. Most importantly, early consultation with an orthopedic specialist allows timely intervention, which can prevent further joint damage and preserve mobility.”
Living with arthritis doesn’t mean surrendering to pain or losing independence. With early diagnosis, guided therapy, and conscious lifestyle changes, it’s possible to live actively and comfortably. Modern treatments, coupled with patient awareness and consistent self-care, empower individuals to move confidently and reclaim their quality of life.
Disclaimer: The view/suggestions/opinions expressed in the article are the sole responsibility of the brand concerned this should not be considered a substitute for medical advice. Please consult your treating physician for more details.
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