If you thought that sportsmen kept fit just by playing the sport they excelled in then you need to think again.
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Beyond the gym
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Wimbeldon champion Leander Paes tells CS, “I love to alternate my workouts.u00a0
Heading to the gym daily and working out for two hours can be boring after a point of time. There has to be some variety in one’s regime to keep it interesting. I play sports like hockey and football.
Besides that, I like to go for a good swim twice or thrice a week. Dancing is also a fun way to exercise and I love to groove. Varying your regimes and challenging your body every now and then keeps you going.”u00a0
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