Combat heartburn the easy way

Millions of people across the globe suffer from heartburn every day. Here are some simple tips to combat it:

>> Have an apple everyday together with a glass of lukewarm water. This can lessen the frequency of heartburn.
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>> Quit smoking. Cigarettes contain nicotine, which adds to the production of acids in your stomach.

>> Avoid eating fried and excessive spicy food. They are tough to digest and so the stomach needs to produce extra acid to digest it. So, avoid them.

>> It helps to have an early dinner. This will help give your stomach time to let the acid subside before you lie down and go to bed.

>> You should also stop wearing tight clothes as these clothes can produce pressure on your midsection forcing stomach contents, including stomach acid, to go up.