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Home > Entertainment News > Bollywood News > Article > John Salmans our gym hero

John: Salman's our gym hero!

Updated on: 11 February,2010 02:19 PM IST  | 
Hitlist Team |

While Karan Johar was ribbing John Abraham about his physique and his now-famous yellow shorts on his show Lift Kara De, John stated, "Salman Khan is the reason most Indians to go to the gym!"

John: Salman's our gym hero!






While Karan Johar was ribbing John Abraham about his physique and his now-famous yellow shorts on his show Lift Kara De, John stated, "Salman Khan is the reason most Indians to go to the gym!"

John gave the entire credit to Sallu for making people hit the gym. Now hope Sallu doesn't remark: John who again?



Salman Khan's gym routine:

Salman works out for at least two hours continuously. His workout includes one hour of cardio- concentrating on any two body parts each time- triceps, legs, back and biceps. He has the perfect abs and works a lot on them, five hundred crunches, pull-ups and chin-ups. He is very particular about his workouts and once inside the gym he does not get distracted easily.



John Abraham's gym routine:

John has an athletic body. Depending on the requirements of his latest role, he concentrates on different parts of his body and alternates between cardio and weight training. But he concentrates more on his abs. John is very regular and strives to maintain his body. Even if he's tired after shooting, he still completes his routine. He avoids carbohydrates completely and sticks to a low fat diet


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