Consider opting for loose-fitting clothing made with breathable fabrics like cotton or linen. This will promote air circulation and minimise sweat accumulation on the skin's surface. Additionally, remember to change out of sweaty clothes as soon as possible to prevent prolonged exposure to moisture.
Wearing a wide-brimmed hat protects your face from direct exposure to the sun's rays while adding flair to any outfit. Sunglasses with UV protection ensure comfort and safeguard against potential eye damage caused by harmful sun rays reflecting off various surfaces.
Switch to a lightweight moisturiser that is oil-free and non-comedogenic to prevent clogged pores. Opt for a gel or water-based formula that provides hydration without weighing down the skin.
Remember to wear sunscreen daily, even during the cooler temperatures. The sun's rays can still be damaging, especially if you spend extended periods outside. Look for a broad-spectrum sunscreen with at least SPF 30 and apply it generously to all exposed areas of your body.
Although a steamy shower might be tempting after a sweaty day, hot water strips away the natural oils in our skin, leading to dryness and irritation. To maintain healthy skin, opting for lukewarm showers and limiting their duration can help preserve the moisture barrier on our bodies.
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