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Don’t cross the line: Citing sporting icons, experts talk about how to stay calm in critical moments

From Nick Kyrgios to Virat Kohli, anger has fuelled the best and worst in sportsmen and achievers. Therapists and mental health experts reveal to us the secret to staying on the right side of the red line

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Jonny Bairstow and Virat Kohli got into a spat during the fifth Test in Birmingham. Pic Courtesy/Getty Images

Jonny Bairstow and Virat Kohli got into a spat during the fifth Test in Birmingham. Pic Courtesy/Getty Images

Despite the difference in time periods and sporting discipline, John McEnroe, Roy Keane, Conor McGregor, Nick Kyrgios and Virat Kohli share something in common. They are all fiery competitors with a touch of the legendary red mist. It has fuelled their best performances. On the downside, it also leaves them vulnerable to losing control in critical moments.

Nick Kyrgios’ anger was one of the reasons he lost focus on winning the 2022 title at Wimbledon. Pic Courtesy/ Getty Images
Nick Kyrgios’ anger was one of the reasons he lost focus on winning the 2022 title at Wimbledon. Pic Courtesy/ Getty Images

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