From the tick-tock of a wristwatch to the clickety-clack of a keyboard, rhythm pervades all of life. It is anything that repeats in time, says Taufiq Qureshi. The musician laughs it off when told that the statement sounds like deep Sufi philosophy. “But it is true. Even when you are talking right now, you are speaking in rhythm — unconsciously,” he points out. These are the lessons that he plans to bring to Saturday’s Relax and Recharge Rhythm Circle session at The Foundation Room.

This will be the fifth edition — the first physical session — of the Rhythm Circle, which began in 2021. It is also a first to be held in Bandra. “The Rhythm Circle is open to all percussion — from a cajon box or a shaker to drums or even your own breath,” Qureshi explains. Held in association with The Foundation Room, the weekend session seeks to help individuals find balance and de-stress.