Momentum is built from the little things that don’t seem to be much on their own but carry a great deal of potential. Journaling has not only been suggested by experts to help reduce stress and process one’s thoughts but is also recommended by those who take it up. A page a day might not seem like much but after a few weeks clarity or calm might flow into your narrative, and before you know it, you’re buying your second journal. But how do we get this momentum and sustain it? Krittika Raheja, expressive arts therapist, shares tips on how to take it one page at a time.

Pic Courtesy/humanhood.co.in