Born on October 23, 1973, Malaika Arora is inarguably the fittest mommy in Bollywood. She was born in Chembur, Mumbai. Her parents divorced when she was 11-years-old. While Malaika's mother Joyce Polycarp is Malayalee, her father Anil Arora, who hails from the village Fazilka near the Indian border, is of Punjabi origin. Malaika, who turned 45 this year, has truly maxed that enviable figure for years. A look at Malaika Arora's pictures on social media also gives on the impression that she's a fitness enthusiast. (All pictures/Instagram)
Talking about her younger days, Malaika Arora studied in Swami Vivekanand School, Chembur. She is also an alumnus of Thane's Holy Cross High School where she studied till Std IX. She later attended Jai Hind College in Churchgate, Mumbai.
Malaika Arora stayed in Borla Society opposite Basant Talkies in Chembur before embarking on a modelling career.
Malaika Arora started her TV career as a VJ on MTV. After which, she began a career in modelling and bagged many television commercials. She was later seen in the video for the music album 'Gur Naal Ishq Mitha' but gained popularity for being a part of the item number 'Chaiyya Chaiyya' in 'Dil Se' opposite Shah Rukh Khan.
In 2010, Malaika Arora did the item song 'Munni Badnaam Hui' from the film 'Dabangg' which became very popular with viewers. The sensuous actress set a world record of sorts in 2011 when 1,235 participants performed the song 'Munni Badnaam Hui'.
Malaika Arora was one of the judges on the dance reality show Nach Baliye's Season one and Zara Nachke Dikha. She also became a judge on Jhalak Dikhhla Jaa, India's Got Talent and India's Next Top Model.
Talking about her fitness, Malaika Arora doesn't propagate fad diets. One thing she is clear about is that people must eat healthy meals, and exercise. You'll never see Malaika on a crash diet, or following trends merely because they are popular in the West. She believes in having three wholesome meals a day — breakfast, lunch and dinner. And that's about it.
Malaika Arora self-admitted that she grew up in a South Indian household, and consumed rice generously. She still has ghee every day. But, you'll never see her binge-eating. She is very particular about her meals, and always eats on time. In fact, Malaika doesn't eat after 7.30 pm.
Malaika Arora is not someone who goes crazy over burgers and pizza. She is more of a home-cooked food loving person. Malaika had revealed that even while growing up, she would never eat junk food. Eventually, it did not become part of her meal plan. Though she's not been crazy about sweets, she makes sure she does not deprive her body of it.
Talking about her exercise routine, Malaika Arora loves to participate in a mix of fitness activities. She heads to the gym because she likes weight-training and functional exercises. However, what really changed her is yoga. Malla started practising it to heal a hamstring injury. But, yoga helped her internally, externally and holistically. Yoga changed the actress' mood, thought process, mental and emotional state.
Malaika Arora usually trains six times a week, but, even if she doesn't make it to a class, she practises yoga at home for 30 minutes - which includes breathing and stretching, and perform Surya Namaskars. Malaika begins her day with a headstand. Even if she is in a rush, Malaika makes sure to practise yoga for 20 minutes.
Malaika Arora also trains in weight and practises pilates twice a week. When weight training, she concentrates on either the lower or upper half in one session.
Talking about her marital life, Malaika Arora married Arbaaz Khan in 1998. Both met during the shoot for a coffee ad. The couple has a son named Arhaan who was born in 2002. Though, unfortunately, Malaika and Arbaaz announced their separation on 28th March 2016.
Malaika Arora had revealed that she has instilled the importance of a healthy lifestyle in her son Arhaan Khan. She encourages her son to take up a sport instead of sitting at home and playing video games. As Arhaan has seen that his mother is health conscious, he too has adopted that lifestyle.
We wish the stunning beauty a very happy birthday! May you always shine bright and keep inspiring us.
Bollywood's resident style diva Malaika Arora turns a year older today. These photos are proof why the 'Chaiyya Chaiyya' girl is still rocking it at 45.
DISCLAIMER: mid-day and its affiliates shall have no liability for any views, thoughts and comments expressed on this article.