Besides her regular yoga classes, Bandra-based Shameem Akhtar has started a 20-minute online Shred class, once a week, to trim love handles and build strength. Quick and sweaty, she runs you through a suryanamaskar to warm up and cool down with the precision of a drill master. In the middle are concentrated exercises for the hip and core, which she encourages you to follow on the other days of the week. The classes, priced at Rs 2,000, have only three to four participants, which means she can immediately catch you slacking off or using the wrong muscle group.
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A community for music

Mumbai-based Pankaj Tak is the musician behind Some Good Gigs, a WhatsApp group that keeps track of musical gigs across the country and internationally too. Formed on August 14, 2018, it not only has musicians but also other people from the music industry such as photographers, journalists, organisers, managers, visual designers and independent music enthusiasts.