Artificial Intelligence has been growing by leaps and bounds over the last few months. While there are many uses for AI, natural-sounding chatbots are by far the most versatile. It might not replace actual therapy, but it is a nice stop-gap for moments when you don’t have immediate access to a therapist.

Limbic

Like most apps on this list, Limbic is a coping mechanism between therapy sessions. Developed by NHS (UK) it is meant to equip patients with a variety of tools and techniques to help manage their emotional well-being. One of the key features of Limbic is its mood-tracking system. The app allows users to log their moods and emotions throughout the day, providing them with insights into their emotional patterns and triggers. This information can be shared with their therapist, helping to inform their therapy sessions and providing a more comprehensive view of their emotional state. The app also offers a variety of self-care exercises and techniques, such as deep breathing and mindfulness, to help users regulate their emotions and develop healthier coping strategies. Limbic is a valuable tool for anyone looking to improve their mental health and well-being. Since it’s a UK government app, it is entirely free to use.