When it comes to fitness, Ashish Choudhary believes in confusing his body. So just when it is used to a certain pattern of exercise, he changes it. The actor who has a physique to die for, shares his fitness regime with CS
When it comes to fitness, Ashish Choudhary believes in confusing his body. So just when it is used to a certain pattern of exercise, he changes it. The actor who has a physique to die for, shares his fitness regime with CS:
Weight and watch
I always try and change my fitness routine. I workout with weights four times a week, and the other three days I do cardio, yoga and cross fit training. There is no day when I don't exercise. Being a gym fanatic, I workout for two hours at least, all days of the week. Sometimes, I even hit the gym twice a day. I'm also particular about my diet and eat five small meals throughout the day. 
A fat chance
I am conscious about fitness because I know what it's like to be fat. I used to be quite overweight in my youth. When I entered college I became conscious and shed off a lot of weight. But that was after a lot of trial and error with my diet and exercise. Since then I have always exercised regularly. I am now addicted to exercise. For me fitness means being in good shape and being physically and mentally strong. It means leading a healthy lifestyle.
Sport on
I'm a part of the Mumbai heroes cricket team, and I also love playing squash, tennis, table tennisu00a0-- basically all of the racket games. I've been into sports since the time I was in school. I then excelled at shot put and discus throw. Unwinding is a great way of feeling and looking healthy. I am fond of playing video games, be it the PSP or Xbox. I also like spending time with my son, nephew and niece. Kids are great fun to be with. Playing with them is relaxing and distracts you from all your worries.
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Fitness tips
Don't over-stress your body, pamper it regularly. A good balanced diet coupled with regular exercise of an even 30 mins is enough. Make sure you spend enough time with your loved ones, as mental fitness complements physical fitness!
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