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Need for speed! Check out squash player Saurav Ghosal's intense agility training

India's squash player Saurav Ghosal has a new and interesting technique to increase his speed and agility.

The 29-year-old recently posted a rigourous training video on his twitter account that sees him in all his intensity in order to build up on his pace and agility.

He wrote: A little something from my speed & agility training. #summertraining2016 #needforspeed #feeltheburn.

Saurav has in total 5 squash titles to his name.

In 2013, Ghosal became the first Indian squash player ever to enter the quarterfinals of the World Squash Championship.

In addition, he has also won 3 Asian Games bronze medals, 1 silver and 1 gold medal.

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