Stay healthy with this app

In your daily battle against the bulge, help is at hand thanks to the app HealhifyMe. It provides a set of online tools to help you find health-related information, track your nutrition and exercise activities, and connect with your healthcare team for expert advice.

The app boasts of features whereby you can track your daily nutrition balance and thus check for any deviation from the target such as a surplus of proteins and a lack of carbohydrates.

It also allows you to set your own weight goals, check your calorie consumption versus the target, get advice on your diet, customise your recipe plan, maintain a workout diary and even win points for logging in your food consumption data which shows you whether you are gaining or lagging behind others in terms of your health plan.

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