Watching that weight

And it often ends up taking a toll on their health. Actor Nikitin Dheer, who was asked to put on a few kilos for his upcoming film, told CS that it’s not the healthiest thing to lose or gain weight too quickly.

Nikitin Dheer

“I’ve been lucky because it’s been one film at a time and so, I had enough prep time. One should gain or lose weight gradually. And only if it’s a role of a lifetime, one should go for a drastic makeover.

Even Russell Crowe has gained and lost weight quickly for roles and he’s mentioned that it’s taken a toll on him. So, one has to make it easy on themselves.” 

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