It is known that physical exercise has many beneficial effects on health and researchers have now found how exercise shields the brain from stress-induced depression.
A bioactive compound found in turmeric promotes stem cell proliferation and differentiation in the brain, reveals new research.
A Native American dance workshop aims to bring out the child in you
Does the thought of losing your phone, set your teeth on edge? Do you suddenly snap at your partner if he/she tells you to switch off your phone in bed? From the train commute to the dinner table, smartphones have become our new crutch to stay clued and communicate with each other. Is this hampering our basic social interaction skills? the guide finds out
WWE star Wade Bad News Barrett, who was recently in India to launch the game WWE 2K15, shares his diet and exercise secrets to help one achieve a lean, muscular look
Dr Shrihari Dhorepatil, eminent obesity surgeon says it is about time one separates fa(c)t from fiction
This beach bootcamp combines fitness, adventure and a moonlight barbeque
A recent WHO report has found that India has one of the highest rates of suicide. Although overall, more men commit suicide, the report singled out Indian women falling between the age group 15 to 29 as vulnerable. Mental health professionals discuss what makes a girl or woman in the country suicidal
In what could lead to new treatment for sleep disorders, including insomnia, researchers have developed designer genes to remotely control neurons in a part of the brain responsible for deep sleep
Yoga practice may yield significant mental health benefits for people with bipolar disorder, a survey study suggests.
Yoga is the best way to tackle anxiety, stress and psycho neurotic disorders, easily resulting in better health and regulation of stress hormones, health experts said.
From smoking to stress and harmful chemicals in beauty products, there are myriad factors that can harm your skin. In Skin Talks, a book by cosmetic dermatologist Dr Jaishree Sharad, the author gives pointers on how to maintain your skin in tip-top shape
The longer the work hours or overtime you put in, the higher your chances of developing coronary heart disease within 10 years, says an alarming study.
While teenagers today are high on Intelligence Quotient, they are low on Emotional Quotient, leading to anger and aggression. Nikshubha Garg speaks to psychologists to understand why rage is becoming a huge problem among youngsters in India today and what techniques can be applied to help them
Shreyanka Mazumdar talks to fitness experts and finds out how a power nap can make you more productive and work wonders for your skin
Doctors in the city have observed that many patients diagnosed with influenza are taking an unusually long time to recover; however, experts have dismissed the possibility of a virus mutation
A new study shows that lesser suicide rates are associated with more daily sunshine in the preceding 14 to 60 days.
For those suffering from migraine attacks, daily meditation might be a good idea for instant relief.
Attend a free hour-long workshop on the ancient form of yoga that will help you relax and introspect
Know why your toothpaste is not able to fight bad breath or tooth decay? Blame it on the bacteria itself.