Photos: 10 health benefits of sleeping naked
Sleeping nude along with your partner will definately help spice up things in the bedroom. According to a recent study, the couples who shared a bed naked were more happy and fulfilled in their relationship. Also, the skin-on-skin contact while cuddling is essentially beneficial for sexual arousal. Also, copious amounts of the hormone oxytocin get released, which helps you feel those good feelings about your significant other.
Tight skin-hugging underwear leads to sweat that can moistens the area around your crotch leaving it open for bacteria, which may lead to irritating skin conditions. So, sleeping naked can help air out the area and enable to keep it healthy and clean.
Researchers say since sleep naturally reduces the body temperature, a deep slumber without any clothes on is the perfect way to achieve a good night's rest. So instead of going to bed wearing flannel pajamas or any other clothing it's best to sleep in your birthday suit.
Sleeping nude is the best way to have glowing skin and luminous hair. Sleeping in the buff actually aids in the production of melatonin and growth hormone, which happen to contain anti-ageing properties.
Since, sleeping in the nude helps the release of melatonin and human growth hormone with anti-ageing properties they can also aid in burning those calories while you doze away.
The release of oxytocin due to the practice of sleeping nude not only reduces stress levels, boost the immune system, but also blood pressure. Plus, skin-to-skin contact with your partner sends impulses to the brain, triggering the release of oxytocin, which has a protective effect on the heart.
Cooler sleeping conditions that can be brought about by not only sleeping in a colder room but also in the buff can actually help improve sperm quality in men. This is because, the drop in body heat due to absence of clothing allows the testicles to remain cool and aid in the normal functioning of reproductive systems. The practice can even prevent yeast infections in women.
According to recent researches, sleeping nude actually boosts your immune system by dramatically reducing stress levels. This would enable you to build up better resistance against illnesses and diseases.
Sleeping nude helps regulate cortisol, a very strange chemical, high levels of which could lead to increased anxiety, weight again, craving for unhealthy food. So, going to bed in the buff can actually help keep cortisol under check.
Lying in bed devoid of any clothing is an incredible experience in its own sense. Without any tight clothes or undergarments obstructing you, it's actually more pleasurable and helps you be happier as a person.