27 April,2010 07:14 AM IST | | The Guide Team
No prizes for guessing that hottie Matt Damon's muscular physique is the result of regular exercise and a healthy diet.
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The 39 year-old actor's fitness regime includes bench-presses, pull-ups, squats and dead-lifts.
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He also packs in cardio training a couple of times every week, with jogging, swimming or cycling. Matt enjoyed boxing so much during his training for the Bourne series that he continued even after filming wrapped up.
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While the star's diet fluctuates according to the role he is preparing for, he usually restricts his carbohydrate intake and increase his protein intake.
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Matt tries to include lean meats like chicken and fish, and fresh vegetables in his diet to stay in great shape.
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