Rapid-fire fitness: Sameera Reddy

10 August,2010 07:22 AM IST |   |  Aviva Dharmaraj

Rapid-fire fitness: Sameera Reddy


A great way to quell midnight hunger pangs?
Low-fat yoghurt and several cups of herbal tea.

The best part about being the youngest Reddy sister ufffd?
I can get away with anything.

Crash diets: perfect way to detox or total bollocks?
Total bollocks! Crash diets make you put on weight as fast as you lose it; not the best way to keep weight off in the long run.



If we are what we eat, what would you be?

A strawberry: sweet and sour.

Mantra for health?
Listen to your body and strike a balance between eating healthy, and indulging yourself every once in a while.

You snooze, you lose? Or 10 minutes more, please?
10 minutes more please. I'm the queen of snooze.

Carbs: best friends or sworn enemies?
Eaten in the right proportion, carbs provide energy, and are essential.

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