Let's go for a spin in a new way to approach fitness in Mumbai

A spin class in session

If we look at workout trends across the city over the past decade, the idea of fitness seems to have undergone an evolution. It began with high-intensity training and cardio-based routines, but it is now gradually shifting towards longevity and personalised wellness, with recovery becoming a key part of any workout.

Recently, specialised, boutique, and high-energy "spin rave" experiences have gained significant momentum in the fitness community. Having attended and taken part in a session at The Aura House, the loud music and darkened room initially felt intimidating. However, a complimentary blueberry and lemon electrolyte drink offered on arrival provided just the nudge needed to get onto the stationary cycle, and pedal through the immersive experience, where the shift became immediately apparent.

Founder Pooja Shah, elaborates, "Many believe fitness begins and ends with a workout, but for the body to perform at its best, recovery plays an equally important role, something that is often overlooked."

Testing, testing

The 25-30-minute session unfolds as a calming experience rather than a typical hardcore workout. Once on the spin bike, the three larger-than-life projector screens surrounding the room immediately drew our attention. The screens display colourful, almost psychedelic and scenic visuals, paired with a mix of Bollywood and international tracks layered with EDM beats, creating an immersive setting that tricks the mind into thinking this is not exactly a workout.

A cryotherapy session. PICS COURTESY/THE AURA HOUSE

A designated trainer guides the session throughout, offering steady motivation as they move across the room to ensure that participants remain engaged. The pace is built gradually, and at no point does it feel overwhelming. The session concluded with slow indie music and guided stretches that target fatigued muscles. This is complemented by recovery therapies such as cryotherapy, lymphatic drainage, trigger-point therapy and red light therapy, each lasting around ten minutes, making it feel like an immersive experience.

Key takeaways

After speaking with a few attendees we noticed how seamlessly multiple therapy sessions are brought together under one roof. The format felt efficient as it eliminates the need for separate appointments. Shah reiterates this approach, "Most focus only on the workout and assume rest alone is enough. If the body is not given the time and tools to repair, the risk of injury always remains."

Hits

We found it different from a conventional workout. Held at antiSocial in Lower Parel, the dimly-lit room, illuminated primarily by the projector screens, set a distinct tone. There is no compulsion to keep up beyond one's comfort. Even when certain movements such as push-ups or arm exercises are skipped to catch a breath, simple cycling also feels enough, making the session less demanding.

Misses

Despite its strong audio-visual appeal, the experience may not fully satisfy those who associate fitness with visible physical exertion. The stationary nature of the bike can at times create a perception of reduced intensity.

Additionally, the recovery-led approach may feel unfamiliar for first-time participants. Without prior understanding of each therapy and its particular benefits, it can be difficult to gauge the body's needs. On the day of the session, there were about 50 participants, which slightly limited the scope for individual attention. Fewer participants and more dedicated time for recovery would make the experience more personalised.

Guidelines

Dos
>>Arrive early and set up your bike correctly
>>Build pace gradually
>>Stay hydrated throughout

Don'ts
Avoid overexerting.
Resist matching others' pace
Don't neglect the recovery stretches post the session

Log on to: theaurahouse.co